Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience.Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
Unknown Host hosts The Healing Gen Z, a health show with 33 episodes published.
This episode is different. I’m sharing why I’m pausing the podcast. It’s not quitting, but a reset for clarity. Taking a step back feels necessary right now, and I want to be honest with you about that. Cheers!!
Maybe you had a 'normal' childhood. But something still feels missing. In this episode, we talk about emotional neglect and why it is so hard to name. If you've ever felt unseen or unsure why your emotions feel heavy, th
You feel like you should be doing more. Social media and constant comparison make it feel like you are always behind in life. But maybe you are not. Maybe you should accept that steady progress is progress too. In this e
You keep calling yourself lazy. You start things, then leave them halfway. You ghost people, delay your own growth- not because you don't care, but something in you is scared. This episode is about self-sabotage and why
Last week, I shared something about hyper-independence. About how it can look like confidence — but it’s really fear in disguise. And someone responded with a question I haven’t been able to shake: “What if nobody turns
Being the strong one...it gets tiring. In today's episode, we're talking about the quiet exhaustion that comes from always being the person everyone depends on. If you've been carrying too much for too long, this convers
It can be hard, accepting that your parents may never fully understand-Not because they don't care, but because they bear their own stories. This episode is for anyone trying to heal in a place where they might not be fu
In this reflective episode, I share what it's been like learning to be kind to myself. To let go of guilt and start living gently. If you have been stuck in that cycle of self-hate or perfectionism- this episode is a rem
On this International Women’s Day, I’m sharing what I wish I heard first—and what I want every woman to know: It’s okay to not always be strong. You deserve to thrive, not just survive. Happy International Women's Day, m
In this episode, we talk about why people might feel deeply connected to someone who abuses them. We explore what trauma bonding really is, how it keeps us stuck in toxic relationships and why it can feel so difficult to
In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But
Is there a difference between being kind and being nice? In this episode, we talk about how kindness is a choice and why being 'too nice' can sometimes hold you back. We also explore people-pleasing, boundaries, and how
In this episode, I had a conversation with Miskiyyah about people-pleasing and how it silently drains you. We talked about personal experiences and the fear of disappointing others, how normal people-pleasing is, and why
In this episode, my friend Rahmah shares her perspective on figuring life out, escaping the rat race, and healing as a young person. She also recounts how she celebrates her small wins and balances her state of mind in a
Do you ever feel the pressure of having it all figured out? In this episode, we talk about how expectations from society, family or even ourselves can hold us back from becoming our true selves. Join me as we discuss how
In this episode, we dive into the tricky balance between chasing your goals and keeping your friendships strong. We all set personal goals, but how do we make sure we don't lose sight of the relationships that matter to
In this episode, I had raw, unfiltered reflections on gratitude and healing. I shared how moments of gratitude have carried me through, even the most difficult times. We’ll talk about finding light in the dark, holding s
As we step into 2025, it's time to let go of the pressures of perfection and embrace the beauty of being exactly who we are. In this episode, we reflect on the lessons of 2024-unlearning, redefining success, and discover
This is your wake-up call to leave behind self-pity. In this episode, we talk about owning your story- regardless of where you are coming from, and stepping boldly into action. Let’s stop the pity parties, embrace growth
In this episode, we talk about the importance of showing up- especially when it feels tough. Showing up for yourself is a powerful act of healing and self-trust. Tune in and be reminded that your commitment to yourself m
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The Healing Gen Z is hosted by Unknown Host. The show is categorised under health (fitness) and has published 33 episodes.
The Healing Gen Z has published 33 episodes.
The Healing Gen Z regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Healing Gen Z average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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