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Healing Doesn’t Have to Be Heavy

Hosted by Angie · 🇺🇸 US · EN · 64 episodes

★★★★★5.0(5 ratings · Apple Podcasts)

Where this show ranks

Episodes
64
Last ep.
6 days ago
Avg length
36m
Booking Probability™
46
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
25
Niche reach.
Virality (30d)
51
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
arts

About this podcast

Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.

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About the host

Angie hosts Healing Doesn’t Have to Be Heavy, a arts show with 64 episodes published.

Recent episodes

Our AI reads these to draft pitches

Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera

Jun 2, 202634mEp. 64S2

Show Notes: In this powerful episode of Healing Doesn't Have to Be Heavy , Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation abou

Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez

May 26, 202634mEp. 63S2

Show Notes: In this episode of Healing Doesn't Have to Be Heavy , Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to s

Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

May 19, 202649mEp. 62S2

Show Notes 🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening. Host Angie Berrett sits down with

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

May 12, 202634mEp. 61S2

⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready. Show Notes: In this episode of Healing Does

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

May 5, 202628mEp. 60

Show Notes: Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor. In this raw and honest conversation, Angie shares what happened b

Healing Doesn't Have to be Heavy Season 2 Trailer

Apr 28, 20263m

Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a r

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale

Jan 27, 202631mEp. 59

Show Notes: In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy . Drawing from her lived experie

Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025

Jan 20, 202626mEp. 58S1

Show Notes: In this special recap episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma heali

Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection

Jan 13, 202630mEp. 57S1

Show Notes: Healing Doesn’t Have to Be Heavy – Season One Wrap-Up In this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett reflects on the powerful conversations, stories, and h

Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes

Jan 6, 202630mEp. 56

Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from

Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon

Dec 30, 202550m

Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of the nonprofit Remar

Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno

Dec 23, 202536mEp. 54

Show Notes: In this episode of Healing Doesn’t Have To Be Heavy , host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from comp

Ep. 53 Holding Space for Survivors During the Epstein Files

Dec 16, 202543mEp. 53

Show Notes: Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed. In this deeply personal solo episode of Heal

Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes

Dec 9, 202545mEp. 52

Show Notes: In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology. Lori shares her powe

Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing

Dec 2, 202541mEp. 51

Show Notes: In this episode of Healing Doesn't Have To Be Heavy , host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing, embodiment, and r

Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors

Nov 25, 202526m

Show Notes: In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape of the holiday seaso

Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane

Nov 15, 202538m

Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett, welcomes Jacqueline Kane. Together, they explore the deep connection between emotional trauma, chronic pain, autoimmune disor

Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back

Nov 11, 202546m

Show Notes: Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilience. Laura opens up ab

Ep. 47 When Healing Gets Heavy, Try Laughing Instead

Nov 4, 202540m

Show Notes: In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. From ex-Mormon roots a

Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes

Oct 28, 202536m

Show Notes: In this deeply moving episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes , and advocate for trauma recovery.

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Audience demographics

Age
25-54
Consumer type
General audience

Topics covered

arts

Successful pitch examples

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Frequently asked questions

How do I pitch Healing Doesn’t Have to Be Heavy as a podcast guest?

To pitch Healing Doesn’t Have to Be Heavy, visit https://www.buzzsprout.com/2466782 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent arts coverage.

Who is the host of Healing Doesn’t Have to Be Heavy?

Healing Doesn’t Have to Be Heavy is hosted by Angie. The show is categorised under arts and has published 64 episodes.

How many episodes does Healing Doesn’t Have to Be Heavy have?

Healing Doesn’t Have to Be Heavy has published 64 episodes.

What topics does Healing Doesn’t Have to Be Heavy cover?

Healing Doesn’t Have to Be Heavy regularly covers arts. It sits in the arts category.

Is it hard to get booked on Healing Doesn’t Have to Be Heavy?

Healing Doesn’t Have to Be Heavy is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Healing Doesn’t Have to Be Heavy currently accepting guest pitches?

Healing Doesn’t Have to Be Heavy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Healing Doesn’t Have to Be Heavy episodes?

Episodes of Healing Doesn’t Have to Be Heavy average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Healing Doesn’t Have to Be Heavy typically look for?

Our data rates Healing Doesn’t Have to Be Heavy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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