Hosted by Karena Virginia · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible.In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recoverypractices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.
Karena Virginia hosts The Karena Virginia Podcast, a health show with 25 episodes published.
Karena welcomes back her friend and co-author of “Essential Kundalini Yoga,” Dharm Khalsa, for a conversation about why caring for your energy is just as important as caring for your physical body. Together they explore
What if the reason you feel stuck, reactive, or overwhelmed has less to do with your thoughts and more to do with your nervous system? In this solo episode from Puerto Rico, Karena explores why we cannot think our way in
What does it mean to stay spiritually awake when the world feels intense and uncertain? Karena explores how moments of disruption can surface deep emotional triggers and challenge the ways we look for guidance, control,
In this candid and deeply personal episode, Karena is joined by her husband of 25 years, Charles, for a conversation about how the inner child shapes marriage. During a difficult season in their relationship, they turned
Karena welcomes back her friend and co-author of Essential Kundalini Yoga, Dharm Khalsa, for a thoughtful conversation about staying centered in an increasingly chaotic world. Drawing from their shared history and years
In Part 2, Karena and Christian continue their conversation with author Joshua Medcalf as they explore themes of legacy, perseverance, and intentional living. The discussion reflects on what it means to stay committed to
In Part 1 of this conversation, Karena welcomes back author and mentor Joshua Medcalf alongside her son Christian for an honest discussion about following your inner compass rather than the path laid out by expectation.
Karena welcomes her friend and co-writer of Essential Kundalini Yoga, Dharm Khalsa, for a thoughtful conversation about what modern Kundalini Yoga truly offers. Together, they explore how working with energy, breath, and
Karena speaks to the profound collective shift so many of us are feeling right now. She explores why old systems are breaking down, why our nervous systems feel overwhelmed, and why anxiety, exhaustion, doubt, and the ur
Karena explores the complex dynamics that can arise when we find ourselves in relationships with someone who shows narcissistic tendencies. Through personal reflection, spiritual insight, and her experience supporting hi
Karena invites us to see life through the quiet wisdom of the natural world. Reflecting on how every rose blooms in its own time, she reminds us that rejection is often divine redirection — a sacred pause guiding us towa
Karena revisits the timeless principles of the Law of Attraction and the angelic guidance that has inspired her work for years. She reveals how one word, ANGELS, holds the key to manifesting miracles and co-creating with
In this second part of Karena’s conversation with 98-year-old Holocaust survivor Lily Wolf, Lily takes us deeper into her extraordinary journey, recounting the daily hardships, narrow escapes, and inner courage that help
On this powerful episode of The Karena Virginia Podcast, Karena welcomes 98-year-old Holocaust survivor Lilly Wolf and her grandson Sam Wolf. Lilly shares her harrowing story of survival - marches without food or water,
What does it mean to love fiercely? In this episode, Karena reflects on the idea of the “mother wound” and what it means to love more fiercely in today’s world. From her own patterns of people-pleasing to the generationa
In this solo episode of The Karena Virginia Podcast, Karena shares one of the most powerful manifestation techniques taught by Neville Goddard nearly a century ago - a simple, yet miraculous practice done in the drowsy s
Karena's son, Christian, joins the podcast to talk about the emotional rollercoaster he's experienced in the last few years throughout his struggles with chronic back pain. In this episode, he explains what started this
In Part Two of Karena's conversation with "Chop Wood, Carry Water" author Joshua Medcalf, the two discuss the importance of setting personal boundaries, and how it contributes to self-improvement and personal growth. Plu
Joshua Medcalf, award-winning author of "Chop Wood, Carry Water: How to Fall in Love with the Process of Becoming Great," joins Karena Virginia for a two-part podcast. In Part One, Joshua and Karena discuss the tragedy t
In this enlightening episode of The Karena Virginia Podcast, we delve into the profound topics of ancestral healing and generational trauma. Karena shares transformative stories and insights on how inherited trauma can s
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The Karena Virginia Podcast is hosted by Karena Virginia. The show is categorised under health (fitness) and has published 25 episodes.
The Karena Virginia Podcast has published 25 episodes.
The Karena Virginia Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Karena Virginia Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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