Heal And Be Healthy
#111 FLASH
Jan 15, 202527 minS0
<p>FLASH= Fit, Ladies, Active, Strong, & Healthy. </p>
health
Heal And Be Healthy
Hosted by Rachel Miner and Patti Seffker · health · EN-US
111 episodesAudience: 5
About this Podcast:
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Pitch Analysis
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Heal And Be Healthy
What is Heal And Be Healthy about?
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Who hosts Heal And Be Healthy?
Heal And Be Healthy is hosted by Rachel Miner and Patti Seffker. The show has published 111 episodes to date.
What has Heal And Be Healthy covered recently?
Recent episodes include "#111 FLASH" (15 January 2025, 27 minutes), "#110 Lift Others Up" (1 January 2025, 7 minutes), and "#109 Healthy Boundaries" (18 December 2024, 8 minutes).
How often does Heal And Be Healthy publish?
Heal And Be Healthy publishes roughly every two weeks, with episodes averaging 12 minutes across 111 episodes.
How hard is it to get booked on Heal And Be Healthy?
Booking probability for Heal And Be Healthy is 24%, and the host is rated Selective on guests. Heal And Be Healthy requires a Pod Score of 80 or higher. Heal And Be Healthy's contact route on record: verified email.
Who should pitch Heal And Be Healthy?
The strongest fits for Heal And Be Healthy are Health & Wellness Services. Heal And Be Healthy has a health audience.
About the host
Rachel Miner and Patti Seffker hosts Heal And Be Healthy, a health podcast with 111 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Heal And Be Healthy
#110 Lift Others Up
Jan 1, 20257 minS0<p>Patti and Rachel talk about ways we can help and lift others up.</p>
Heal And Be Healthy
#109 Healthy Boundaries
Dec 18, 20248 minS0<p>Patti and Rachel discuss how to create healthy boundaries in our life. </p>
Heal And Be Healthy
#108 Habits for Healing Ch 13 Water & Ch 14 Faith
Dec 4, 202416 minS0<p>Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out. </p>
Heal And Be Healthy
#107 Habits for Healing - Gut Health Ch 12
Nov 20, 202424 minS0<p>Patti and Rachel talk about the importance of gut health and how it relates to all mental health.</p>
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Heal And Be Healthy
#106 Habits for Healing - Family Ch 11
Nov 6, 20247 minS0<p>Patti and Rachel talk about how family can really help you get through your trials adn challenges in life. </p>
Heal And Be Healthy
#105 Habits for Healing - Make a Furry Friend Ch 10
Oct 23, 202410 minS0<p>Patti and Rachel talk about how animals can help with depression and anxiety. </p>
Heal And Be Healthy
#104 Habits for Healing - Self Care Ch. 9
Oct 9, 202411 minS0<p>Rachel discusses how you can have self care to take care of yourself that is not selfish care. </p>
Heal And Be Healthy
#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8
Sep 25, 20248 minS0<p>Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health.</p>
Heal And Be Healthy
#102 The Habits of Healing - Exercise Ch. 7
Sep 11, 202414 minS0<p>Patti and Rachel talk about Exercise and how it effects your mental health.</p>
- Aug 28, 202413 minS0
<p>Patti and Rachel talk about how important sleep is and how it can effect your mental health. </p>
Heal And Be Healthy
#100 Habits for Healing - Mindfulness & Meditation Ch 5
Jul 11, 202411 minS0<p>Habits for Healing - Mindfulness & Meditation</p>
Heal And Be Healthy
#99 Habits for Healing Ch. 4 - Nature
Jul 3, 202414 minS0<p>Habits for Healing Ch. 4 - Nature</p>
Heal And Be Healthy
#98 Habits for Healing Ch.3 - Art & Writing
Jun 26, 202413 minS0<p> Habits for Healing Ch.3 - Art & Writing</p>
Heal And Be Healthy
#97 Habits For Healing Ch. 2 - People You Trust
May 22, 20247 minS0<p>Book Review, Habits for Healing Ch. 2 - People You Trust</p>
Heal And Be Healthy
#96 Book Review - Habits for Healing Ch. 1
May 15, 202412 minS0<p>Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.</p>
Heal And Be Healthy
#95 Having Hope Through Your Kids Struggles
May 8, 20249 minS0<p>All kids struggle adn sometimes we think we are all alone in the struggle. </p>
Heal And Be Healthy
#94 Continual Learning
May 1, 202411 minS0<p>Why should we continue to learn with Patti and Rachel.</p>
Heal And Be Healthy
#93 Smoothies
Apr 24, 202416 minS0<p>What is good, and what we try, and what we add and don't add to out smoothies.</p>
Heal And Be Healthy
#92 Mental Health and Nutrient Absorption
Apr 17, 202410 minS0<p>How does the way your body absorbs nutrients effect your mental health?</p>
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