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Hosted by Dr. Robert Puff, Ph.D. · 🇺🇸 US · EN · 597 episodes
Established thought leaders with verified media credentials.
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to:
Dr. Robert Puff, Ph.D. hosts Happiness Podcast, a health show with 597 episodes published.
We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someon
In the world of physical wellness, we know that giving the body a break from digesting food allows it to perform a miracle called autophagy—a state where it literally cleans out cellular waste and repairs itself. But whi
In the modern wellness world, we are often told to 'just think positive' and push away our painful emotions, but this toxic positivity usually just leaves us feeling isolated and exhausted. True spiritual resilience is n
When you stand two inches away from a masterpiece in an art museum, you don't see a beautiful landscape or a bustling city street; you just see chaotic, messy, disjointed blobs of paint. It isn't until you take a few ste
When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over decades, transforms into staggering wealth. Yet, we rarely apply this same mathematical principle to ou
When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a future we can never quite reach. Because we are always looking ahead, we miss the absolute miracle of wha
We often believe that booking a flight to a beautiful destination will automatically bring us peace, expecting a change of scenery to magically cure our stress. But the profound truth is: wherever you go, there you are.
In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to ex
When we feel anxious or overwhelmed, we usually try to think our way out of it. We analyze our problems, we ruminate, and we try to logic our way to peace. But modern neuroscience has discovered a much more beautiful sol
We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't ac
If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buc
Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with is just a little bit rude? This past weekend, I had an experience at a restaura
Imagine a visitor coming to you in the middle of the night and telling you that the life you are living right now—every joy, every pain, every mundane Tuesday—will be repeated over and over again for all of eternity. Wou
We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves
Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of li
Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and you realize your cur
Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only
We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is keeping a strict scorecard of our accomplishments. But think of a loving parent wat
Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we have. But what if you could reach a point where your happiness was so deeply an
Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the 1970s, psychologists proved that our brains are literally hardwired by evolutio
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Happiness Podcast is hosted by Dr. Robert Puff, Ph.D.. The show is categorised under health (fitness) and has published 597 episodes.
Happiness Podcast has published 597 episodes.
Happiness Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Happiness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Happiness Podcast average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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