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Hosted by HHN · 🇺🇸 US · EN-US · 26 episodes
Established thought leaders with verified media credentials.
Hacking Health and Nutrition is the evidence-based podcast for people managing digestive issues, food sensitivities, and chronic inflammation. David, the podcast creator and a health advocate who overcame IBS and 46 food intolerances, breaks down complex nutrition science into actionable strategies you can use today. I use AI hosts and source-validated research from modern tools to connect abstract concepts and intuitive suspicions.Each episode delivers research-backed deep dives into gut health, anti-inflammatory nutrition, food preparation methods, and the hidden additives affecting your wellbeing. Whether you're dealing with FODMAPs, histamine intolerance, or just want to optimize your diet on a budget, you'll discover practical solutions backed by peer-reviewed science.Perfect for: Health-conscious individuals, people with digestive disorders, those navigating dietary restrictions, and anyone seeking evidence-based nutrition information beyond mainstream advice.New episodes freq
HHN hosts Hacking Health and Nutrition, a arts show with 26 episodes published.
Today we evaluate three different supplements at the request of a listener and we jump into their, indications, contraindications and more! Collagen+C * Biotin * Hyaluronic Acid See what doses and combinations are helpfu
Not all fiber supplements work the same! Discover the differences between psyllium, inulin, wheat dextrin & others. Find the best fiber for YOUR health needs. Are you confused by the overwhelming array of fiber supplemen
Could your chronic pain be caused by nutrient deficiencies? Most people don't realize that iron, B12, and vitamin D play crucial roles in pain management—and that both deficiency AND excess can make symptoms worse. In th
A long, comprehensive jump into the deep end looking at these different systems of medicine in their history, applications, social impact and science. Support this podcast at — https://redcircle.com/hhnp/exclusive-conten
Utilizing DTC labs to monitor your own health and advocate for your well-being when your annual exam comes around or you're one of the millions without reliable access to healthcare Support this podcast at — https://redc
This might evolve into a more refined version but for now the humor is all I needed to embrace the silly meets science. The AI host voices sound sauced but the science is sound. It's a shot across the bow, a call in the
We're comparing Wally's Chili "No Beans" vs Wally's Refried Pintos and for less than half the price, you win. Stock the pantry for less and do better for your belly. Support this podcast at — https://redcircle.com/hhnp/e
A brief but useful gauge of return on effort - practical nutrition in 15 hands-on minutes versus convenient bread product from the store. King Arthur's recipe vs the ubiquitous off-the-shelf loaf. Feed the knead or pump
Quick followup dialogue exposing the prices on potentially flawed GF premium products and the reality behind the industry's raw mechanics Support this podcast at — https://redcircle.com/hhnp/exclusive-content
Industrial cross-contamination and the high price tag of gluten-free products started to stink up my nutrition intuition and we went into the weird dirt of soiled corn and agricultural processes. This highlights the mech
This longer slightly more abstract episode brings together something that many people might be experiencing in a less-than conscious way: when we learn from pain, our movements begin to limit, and a cycle develops. Here'
When you need to get a pizza on the table and you want to do it better, here's some hacks. Some tips that I forgot in the episode: bag your beef and toppings that are safe and freeze them in portions so you can top your
Simple but smart ways to reduce inflammation and exposure to triggering foods, with swaps at the store and easy preparation mindfulness. Even pizza can be a great choice for many people facing dietary hurdles if you're s
Does a lab diagnostic in the US beat an empirical exposure to a cleaner food supply in a diagnostic context, and ultimately a health outcome. This episode will be edited still, this is just insight for now. Support this
Episode 1: Here's an introduction to the podcast, and a summary of our first week together diving into the health and nutrition world. Transcription from TurboScribe.AI "Welcome to Hacking Health and Nutrition. I'm David
Lets cook down all the casually included additives in our food supply. Profit for poison versus value in health. Support this podcast at — https://redcircle.com/hhnp/exclusive-content
A look at how natamycin as a food additive, specifically in shredded cheese, busts the gut. Support this podcast at — https://redcircle.com/hhnp/exclusive-content
Breaking open the research on how the big bird flu egg crisis biologically busted the eggs, and well, some of us became suspiciously sensitive to egg whites. Support this podcast at — https://redcircle.com/hhnp/exclusive
Two huge triggers for myself and many others and they're hiding in everything. This episode covers how to better navigate around these punishing obstacles. Support this podcast at — https://redcircle.com/hhnp/exclusive-c
Lets flip the script on inflation and the barriers to eating well. Explore different ways we can turn superior selections into savings. Support this podcast at — https://redcircle.com/hhnp/exclusive-content
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Hacking Health and Nutrition is hosted by HHN. The show is categorised under arts (food) and has published 26 episodes.
Hacking Health and Nutrition has published 26 episodes.
Hacking Health and Nutrition regularly covers arts, food, health. It sits in the arts category, with a food focus.
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Episodes of Hacking Health and Nutrition average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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