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Hosted by Alyssa · 🇺🇸 US · EN-US · 117 episodes
Established thought leaders with verified media credentials.
I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
Alyssa hosts The Gut Health Dialogues, a health show with 117 episodes published.
Send us Fan Mail Can digestive enzymes actually reduce bloating and food reactions, or does it depend on what's causing your symptoms in the first place? In this episode, Alyssa sits down with GI dietitian Erin Judge, wh
Send us Fan Mail In this episode, Alyssa explains why fat malabsorption is an often-overlooked cause of chronic digestive symptoms like diarrhea, greasy stools, bloating, weight loss, and nutrient deficiencies. Learn how
Send us Fan Mail If you've been treating chronic constipation, bloating, and motility issues from the gut side alone, microbiome work, methane SIBO protocols, bile flow, motility agents, and progress keeps stalling, ther
Send us Fan Mail In this episode, Alyssa explains one of the biggest misconceptions in SIBO recovery: the belief that a therapeutic diet is the treatment. While Low FODMAP and SIBO diets can be incredibly effective for r
Send us Fan Mail In this episode, Alyssa breaks down one of the most overlooked aspects of pancreatic insufficiency management: nutrition. While pancreatic enzyme replacement therapy (PERT) is essential, diet plays a maj
Send us Fan Mail Why do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode,
Send us Fan Mail In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment. Because when bowel moveme
Send us Fan Mail If you’ve ever felt better temporarily after antibiotics, herbals, or restrictive diets only to have symptoms slowly return again, this episode explains why that happens and what’s often being missed und
Send us Fan Mail Constipation is one of the most oversimplified digestive symptoms online. But what happens when you’re already doing all of the things - eating more fiber, drinking more water, taking magnesium citrate a
Send us Fan Mail In this episode, Alyssa breaks down why SIBO breath tests can miss what’s actually happening, and how to look beyond the “positive vs negative” label to understand what your body is really telling you. Y
Send us Fan Mail If you’ve ever tried to follow a low FODMAP diet as a vegetarian, you’ve probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things
Send us Fan Mail If you’ve ever started antibiotics, herbals, or an elemental diet, and suddenly felt more bloated, more fatigued, and completely off, this episode will explain exactly why. We’re breaking down one of the
Send us Fan Mail Your symptoms aren’t just physical, and not just “in your head” either. In this episode, Alyssa sits down with nervous system expert Alex Mufson to unpack one of the most overlooked drivers of chronic sy
Send us Fan Mail In this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes. Because one of th
Send us Fan Mail If you’ve taken antibiotics like rifaximin for SIBO and found yourself right back where you started, you’re not alone. This is one of the most common patterns we see in practice, and it’s also one of the
Send us Fan Mail What if your gut symptoms weren’t just about food, but about something much deeper? In this episode, Alyssa sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute, to exp
Send us Fan Mail Have you ever tried to do everything right for your gut - add more fiber, eat more vegetables, sprinkle chia seeds on everything, only to feel worse instead of better? There are times when pushing fiber
Send us Fan Mail In this episode, Alyssa breaks down the most common misconceptions about the diverticulosis diet and explains what current research actually shows about fiber, seeds, nuts, and everyday eating patterns.
Send us Fan Mail Digestive issues don’t just affect the person experiencing symptoms. They affect relationships, routines, meals, plans, and emotional safety. In this episode, Alyssa talks to the partners, parents, and l
Send us Fan Mail If you’ve ever stared at your elimination diet food list thinking, “What on earth am I supposed to eat?”, this episode is for you. Alyssa sits down with professional chef Laurie Gauguin, author of Heal S
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The Gut Health Dialogues is hosted by Alyssa. The show is categorised under health (fitness) and has published 117 episodes.
The Gut Health Dialogues has published 117 episodes.
The Gut Health Dialogues regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Gut Health Dialogues average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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