Growth Sessions

<p>In this week’s session, Coco and Riya get real about the feelings they’ve been chasing lately. Coco’s craving freedom while balancing responsibilities, and Riya’s on a journey to wholeness, reminding us that worth...

<p>In this episode, we dive into the blurred lines between romantic and platonic love, exploring how intimacy shows up differently. We extended with the advice we’d give to our selves and to you, our listeners</p>

<p>In this episode of Growth Sessions, we dive deep into the power of perspective—especially when life doesn’t go as planned. We talk about what it really means to appreciate hard times, accept the cards we’ve been...

<p>In this session, we talk about those moments when we second-guess ourselves and how often our first thoughts are the ones we should trust. We talk about that little voice in our head—whether it’s intuition or...

<p>For our Season 1 finale, we spent time reflecting and catching up. We reminisced on 2023 and looked ahead to what’s next in our lives. We discussed the importance of following your intuition and trusting your spirit...

<p>In today's session, we discussed the importance of social skills and how they impact our mental health. We both shared stories about being introverted in certain environments and finding true comfort. We found that...

<p>In this session, we discussed the concept of a "perfect life" and what that looks like to each of us. Coco shared her thoughts on living a life without fear or limitations, while Riya spoke about having genuine...

<p>In this weeks session we talked about the difference between being an empath and being aware of the feelings of others. We felt it was important to sense but not to absorb and carry others emotions. To end off our...

<p><br /></p> <p>In this session, we explored the nature of control in life, realizing that the present moment is the only thing we truly have control over. We also discussed how we could be living life more fully...

<p>In this session, we explored how healing is a non-linear journey and how maintaining a opened mind can lead to better handling of certain situations. We also delved into generational differences in approaches to...

<p>For this sessions we talked about some of the limiting beliefs we had and how as we get older there are things that we need to unlearn and relearn we talked about things like expectations, putting our selves in...

<p>We started out catching up and then began a conversation about our priorities and what we feel they should be when it comes to life fulfillment. We discussed whether life should be more logical or emotional, whether...

<p>In this session, we dive into the concept of assertiveness, and solitude exploring how it shapes our interactions and the role of common sense in daily life. We also unpack the idea of people "matching energy" and...

<p>For this session, we spent some time catching up before diving into topics like "Is Blindness Bliss?", Consumerism, "The American Dream," 9-5 jobs, idols and influences. We explored the struggle of missing when the...

<p><br></p> <p>In this session, Coco and Riya take some time to reflect on their year. Have we accomplished our goals, or do we have new ones? We settle in on the realization that we haven't been giving ourselves enough...