Hosted by Coco and Riya · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
Coco and Riya hosts Growth Sessions, a health show with 46 episodes published.
In this session, Coco and Riya start off by talking about making friends through social media and how online connections can still be meaningful. For the main topic, they dive into the themes and lessons that have been s
In this episode, Riya and Coco talk all things bare minimum vs. princess treatment, navigating overwhelming times, being unapologetically yourself, and doing the hard things that lead to growth. They also share their tho
In this episode, Riya & Coco dive deep into what it really means to love your life — even if you’re still on the journey to get there. We talk about how we can shift our mindset to live more freely, fearlessly, and grate
We sat down for a fun and honest Q&A where we got real about personal growth, passion, and family dynamics. From the ways life has changed as we’ve gotten older, to what fuels our purpose, we also touched on some hot top
In this Coco and Riya talk about their journey through heaven and hell on earth while showing gratitude for the present moment , they touched bases on thinking logically vs emotionally and conversing on living in their p
In this week’s session, Coco and Riya get real about the feelings they’ve been chasing lately. Coco’s craving freedom while balancing responsibilities, and Riya’s on a journey to wholeness, reminding us that worth isn’t
In this episode, we dive into the blurred lines between romantic and platonic love, exploring how intimacy shows up differently. We extended with the advice we’d give to our selves and to you, our listeners
In this episode of Growth Sessions, we dive deep into the power of perspective—especially when life doesn’t go as planned. We talk about what it really means to appreciate hard times, accept the cards we’ve been dealt, a
In this session, we talk about those moments when we second-guess ourselves and how often our first thoughts are the ones we should trust. We talk about that little voice in our head—whether it’s intuition or something d
For our Season 1 finale, we spent time reflecting and catching up. We reminisced on 2023 and looked ahead to what’s next in our lives. We discussed the importance of following your intuition and trusting your spirit as a
In today's session, we discussed the importance of social skills and how they impact our mental health. We both shared stories about being introverted in certain environments and finding true comfort. We found that it's
In this session, we discussed the concept of a "perfect life" and what that looks like to each of us. Coco shared her thoughts on living a life without fear or limitations, while Riya spoke about having genuine connectio
In this weeks session we talked about the difference between being an empath and being aware of the feelings of others. We felt it was important to sense but not to absorb and carry others emotions. To end off our main t
In this session, we explored the nature of control in life, realizing that the present moment is the only thing we truly have control over. We also discussed how we could be living life more fully, addressing some miscon
In this session, we explored how healing is a non-linear journey and how maintaining a opened mind can lead to better handling of certain situations. We also delved into generational differences in approaches to healing,
For this sessions we talked about some of the limiting beliefs we had and how as we get older there are things that we need to unlearn and relearn we talked about things like expectations, putting our selves in boxes, ex
We started out catching up and then began a conversation about our priorities and what we feel they should be when it comes to life fulfillment. We discussed whether life should be more logical or emotional, whether we s
In this session, we dive into the concept of assertiveness, and solitude exploring how it shapes our interactions and the role of common sense in daily life. We also unpack the idea of people "matching energy" and how ha
For this session, we spent some time catching up before diving into topics like "Is Blindness Bliss?", Consumerism, "The American Dream," 9-5 jobs, idols and influences. We explored the struggle of missing when the blind
In this session, Coco and Riya take some time to reflect on their year. Have we accomplished our goals, or do we have new ones? We settle in on the realization that we haven't been giving ourselves enough grace and explo
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Growth Sessions is hosted by Coco and Riya. The show is categorised under health (fitness) and has published 46 episodes.
Growth Sessions has published 46 episodes.
Growth Sessions regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Growth Sessions is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Growth Sessions hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Growth Sessions average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Growth Sessions's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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