Grounded.Life

<p>Breath Break! Breath of Fire<br> <br> Today we are going to be exploring a breathing technique called breath of fire or kapalabhati.<br> The mechanics of the breathing technique creates energy and a sense of heat if...

<p>Today's breath pattern is inspired by Rosemary. 🌿 </p> <p>Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes...

<p>I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer.<br> <br> Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations...

<p>This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them.<br> <br> The Stingy Nettle has developed some...

<p>Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time.</p> <p>Make sure you are somewhere safe where...

<p>Today we are going to explore a symmetrical breathing pattern, breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle. This is similar to box...

<p>Our first lunchtime IG live has launched!</p> <p>We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony.</p> <p>What do you need? Your lungs...

<p>Loved talking to Alison about all things Breathwork and Trauma integration.</p> <p>Alison uses a combination of tools to help individuals overcome their pain and guide them towards self-connection and...

<p>The Grounded.Life podcast has arrived! </p> <p>This is something I have wanted to create for such a long time and feel there is no better time to be having more embodied conversations and sharpening that tool of...

<p>What is Embodied Antiracism? </p> <p>Hannah Kendaru uses breathwork and embodiment to bring us back into the deep remembrance of what freedom really means. With the currents of a dominant white culture heavily...

<p>Do you long for your work life to be more aligned with your passions, heart and creativity? </p> <p>Does the reality of this concept feel like pie in the sky? </p> <p>Do you ever wonder what your true calling is in...

<p>This 10 min breath led visualization invites children to connect with their body and the present moment. </p> <p>Connecting with the warm golden glow inside of them and helping this to grow with conscious breathing...