Grace & Grit Podcast

Every year, millions of women arrive in January exhausted, depleted, and vowing to start over. And every year, the same pattern produced that outcome: a slow unraveling that began somewhere in October. In this episode I...

There is a decision that a growing number of women are making quietly, usually without telling many people, because they are not sure how it will be received. They are choosing to sleep apart from their partners. Not as...

We talk about nutrition almost exclusively in terms of food. But there is another kind of nourishment that rarely gets discussed: the kind that becomes available when you release an identity that no longer fits who you...

There is a story we tell about boundaries that sounds like this: some people just have them and some people do not. Today I want to dismantle that story completely. In this episode I make the case that boundaries are a...

What if you thought about your body the way a smart investor thinks about a financial portfolio? Some assets are highly liquid and relatively easy to adjust. Others take years, even decades, to build, and are worth...

If you do not define what enough means for yourself, you will spend your entire life chasing it. And here is the cruelest part: you will never catch it. In this episode I challenge the wellness industry's infinite...

The fourth quarter of the year has a particular quality to it. Demands increase. Schedules fill. Other people's needs multiply. And if you have not decided in advance who you want to be through all of it, the season...

Before you follow anyone else's food rules, do you even know what your own are? And where did the beliefs you are currently living by actually come from? In this episode I make the case that most women are living by a...

There is a version of commitment that has nothing to do with integrity. It is the stubborn adherence to a decision you made in a different season of your life, with different information, as a different version of...

You would not expect a professional athlete to train at peak intensity fifty-two weeks a year. Their coach would never allow it. In this episode I make the case that your life operates on the same principle as athletic...

The wellness world is extraordinarily good at selling certainty. And most of us, somewhere between the compelling testimonial and the limited-time offer, stop asking the most important question available: does this...

There are two sentences I use in coaching that have the power to completely shift how someone moves through a difficult relationship. They are not complicated. But sitting with them honestly requires a particular kind...

There is a voice that shows up every time you step in front of the mirror. It has opinions. It compares, it critiques, it comments on everything. And most of us have been so immersed in it for so long that we have...

Most people spend their lives chasing success without ever stopping to define what that word means to them. And the cost of that oversight is enormous. In this episode I make the case that if you do not define success...

Resentment has a bad reputation. We treat it like something to be ashamed of, pushed through, or managed away as quickly as possible. But resentment is not the problem. It is a message. In this episode I make the case...