Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog.We’re here to walk, jog, ru
Unknown Host hosts Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women, a health show with 100 episodes published.
Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on thre
Show notesDiscover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (a
Show notesToday we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and
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Show notesResources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed
Show notesResources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks
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Show notesRest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually hel
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Show notes💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here . Are you struggling with menopause symptoms and feeling un
Show notes💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman in this episode. You can check it out here . In this episode of Menopause and Motherhood, we’re getting re
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Show notesIn this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running me
Show notesIn this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and
Show notesIn this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep. If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor
Show notesLooking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy,
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Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women has published 100 episodes.
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women's guest bar at 82/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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