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Hosted by Brittany Olson · 🇺🇸 US · EN-US · 55 episodes
Established thought leaders with verified media credentials.
A trail running podcast for everyday trail runners juggling training with real life. Hosted by women’s trail running coach Brittany Olson, it’s where the messy, funny, and real parts of running meet strength, joy, and the reminder that you’re more than “just” a runner.
Brittany Olson hosts Dirt Nap Diaries, a health show with 55 episodes published.
It's still my birthday month! In case you were wondering. This episode gets into something I've been chewing on: seasoned runners and the trap experience can turn into. We start with the good stuff, reading an elevation
A text from one of my athletes got me thinking about solo running, and it turns out I have a LOT of feelings about it. Some of you won't run alone, ever. Some of you love it but won't admit it to your run crew. And some
A bunch of you have been asking me about running uphill, so this is the tactical episode I promised. I'm getting into what those grade percentages actually mean (so you know if a hill is legit steep or you're just making
I'm back from Europe and I finally get to tell you all about the Tour du Mont Blanc... 10 days circling Mont Blanc (around it, not up it), about 105 miles and 33,000 feet of climbing through France, Italy, and Switzerlan
The race is over, the crowd is gone, and everything is quiet again... and that quiet can feel really loud. It's been about eight weeks since Cocodona, and I finally named what I've been feeling: post-race blues. Except m
I'm off hiking around Mont Blanc while you're listening to this, but I couldn't leave y'all hanging...so today we're talking about the two extremes I see all the time as a coach: doing too much and doing too little. Some
This one's a deeper episode, and I'm not dancing around it. A few seconds of a basketball play turned into a suspension, death threats, and racial slurs aimed at Alyssa Thomas... and it says everything about how black wo
Nobody signs up for coaching to get judged. But a lot of us show up bracing for it anyway. In this episode, I'm breaking down what coaching actually is, what people get wrong about it, and what your job is as an athlete
Your watch doesn't know you. It doesn't know you had a rough night of sleep, that you're in your luteal phase, that you've been stressed all week, or that you're climbing in 90-degree heat. It just spits out a number. An
I didn't build a love for climbing. I just finally stopped being surprised that it was already there. In this episode, I'm answering a question from one of my athletes and friends — how did I actually build my capacity f
You asked, I answered. This episode is a full Cocodona 250 Q&A — your questions about training, gear, crew, the mental game, recovery, and everything in between. If you've been curious about what actually goes into runni
Made it! The final stretch. Mile 176 to the finish line at Heritage Square in Flagstaff. This episode covers the solo section through the Foxboro habitat where I was navigating a tracker scare, chatting with a woman from
Mile 75 to mile 176 — and this stretch had everything. In this episode, I'm taking you from Whiskey Row through Watson Lake, across Fain Ranch, up and over Mingus Mountain in the dark, down into Jerome, across the Verde
Day one of Cocodona 250 covered 75 miles — through the Sonoran desert, up into the Bradshaws, through the first night, and into Whiskey Row in Prescott. And honestly? It still feels like it happened in a completely diffe
This week’s episode isn’t a full race recap yet because my brain still feels a little scrambled from five days across Arizona. But after sitting with the experience, I wanted to talk about the things that mattered most o
You trained for it. You showed up. And somehow…you’re still telling yourself it wasn’t enough. In this episode, I’m talking about something I see all the time—runners finishing races (or not) and immediately going to wha
Training isn’t random—even if it sometimes feels like it when you’re in the middle of it. In this episode, I’m breaking down how a training block actually builds over time so you can stop second-guessing every shift in y
You hit your last long run and now you’re just…supposed to back off? Yeah. That’s taper. And if you’ve ever felt weird during this time—physically, mentally, emotionally—you’re not alone. I’m in it right now heading into
This episode came straight from a run and a voice memo I actually remembered to record. We’re talking about 75 Hard program, why it’s so appealing, and why it might not be the answer for most of us…especially the women a
This week on Dirt Nap Diaries, I’m talking about eating for performance and why trying to lose weight while training for an ultra can backfire fast. We get into underfueling, heavy legs, poor recovery, brain fog, and why
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Dirt Nap Diaries is hosted by Brittany Olson. The show is categorised under health (fitness) and has published 55 episodes.
Dirt Nap Diaries has published 55 episodes.
Dirt Nap Diaries regularly covers health, fitness. It sits in the health category, with a fitness focus.
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