Dogs Per Mile

Dogs Per Mile is all about rediscovering the joy in running. Hosted by Coach Bridget, a run coach with over 10 years of running behind her. This weekly podcast brings you stories, tips, and interviews to help you find fun in every mile. Whether you're tracking dogs per mile, using mental tricks to power through tough runs, or just looking for a good laugh, this podcast has something for you. Perfect for new runners overcoming that first step or experienced runners wanting fresh motivation, we’re here to remind you that there can always be something fun about running.

Dogs Per Mile is a health podcast hosted by Bridget Gaug, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bridget Gaug hosts Dogs Per Mile, a health show with 14 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  How I Run While Traveling (Without Ditching My Training or My Vacation)

  Apr 30, 202526 minS0

  <p>Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've learned about maintaining training while exploring new places.<br/><br/>• Finding routes with apps like Garmin Connect and MapMyRun to see where locals run<br/>• Using Google Maps to verify sidewalks, shoulders, and safe running conditions<br/>• Taking advantage of Garmin's turn-by-turn navigation feature to prevent getting lost<br/>• Driving or walking part of your planned route beforehand to ease anxiety<br/>• Packing ve...

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  Episode #13

  Running in the Dark: Why I'm Terrified and Excited About My First Relay Race

  Apr 16, 202513 minS0

  <p>What happens when a control-loving, routine-dependent runner signs up for a 200-mile relay race with strangers, unpredictable running times, and sleeping in vans? That's exactly what I'm about to find out.<br/><br/>The Ragnar relay represents everything outside my comfort zone as a runner. As someone who meticulously plans her morning coffee time, enjoys solo runs, and has mastered the half-marathon distance, I'm now preparing for middle-of-the-night legs, team dynamics with people I've never met, and the challenge of covering 32 miles over a sleep-deprived 48 hours. This isn't just about physical endurance; it's about breaking through self-imposed limitations and...

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  Episode #12

  Breaking the Mold: My Husband's Non-Traditional Approach to Running & Training for the Brooklyn Half Marathon

  Jan 29, 202553 minS0

  <p>In this episode of the Dogs Per Mile podcast, I interview my husband, Ed, about his journey into running, his experiences with training for the Brooklyn Half Marathon, and the dynamics of being married to a runner. We discuss Ed's athletic background, the challenges and joys of running, the importance of support systems, and how they balance their individual goals with their shared love for running. Ed shares his thoughts on what it means to be a runner, the significance of community, and his personal goals for the upcoming race.<br/><br/>As running partners in life, Ed and...

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  Episode #11

  Your Perfect Training Match: Finding a Plan That Fits Your Life

  Jan 22, 202528 minS0

  <p>Imagine finding the perfect training plan that not only fits your life but also fuels your motivation to cross the finish line with joy. Through this episode of Dogs Per Mile, I share my personal running journey and the lessons learned from my first half marathon, guided by nothing more than a vague plan. You'll gain insights into the art of selecting a training plan that aligns with your unique goals and life circumstances, whether you're targeting a 5k, 10k, or a half marathon. We'll reflect on the balance between DIY running and structured guidance, making sure your journey...

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  Episode #10

  Choose Your Adventure: How to Pick the Perfect First Race

  Jan 15, 202530 minS0

  <p>In this episode of the Dogs Per Mile podcast, host Bridget continues her series on entering your <b>Runner Era</b> by guiding listeners through selecting the right race. She shares personal anecdotes, emphasizes the importance of timing and location, and provides essential tips for making a race memorable. Bridget encourages new runners to thoroughly research and consider various factors to ensure a positive race experience. <br/><br/>• Importance of timing for optimal performance <br/>• Evaluating local, destination, and virtual race options <br/>• Significance of organizational quality and race amenities <br/>• Understanding pacing strategies and time cutoffs <br/>• Role of communi...

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