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Hosted by Cami Birdno · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Cami Birdno is a Trauma Informed Embodiment Coach. As a survivor herself, she has learned that since trauma is stored in the body, it can't be healed through mindset alone, and so she includes many different forms of embodiment work in healing. She offers learning from her own healing journey, features Trauma experts and survivors to offer encouragement and tools for your healing journey.
Cami Birdno hosts Go all in to Let go - Trauma Healing Insights, a health show with 29 episodes published.
Feeling stuck in your trauma healing journey? In this episode, I share a personal story of how freeze responses, hypervigilance, and dissociation show up — even after doing "all the right work." You'll learn how body-bas
Sometimes, the body - and our younger selves - remember before we do. In this tender episode, I share what it was like to meet my inner child in a moment of shutdown—and to hear her say, "This is really hard for me." Joi
Ever caught yourself saying something just to smooth things over—then walked away feeling small, tight, or ashamed? In this episode, I share how I recognized a fawn response in real time, how my breath helped me reconnec
Understanding and Healing the Flee Response: Personal Insights, Grounding & Releasing Tools Did you know that you can let go of past trauma and that your body already knows how? In this episode, I discuss the trauma resp
Reclaiming Power: Understanding Trauma and the Fight Response In this episode, I dive into a personal story and insights about trauma and the fight response in my situation. I explore how past trauma can resurface and ho
I can't tell you how many times I used to think this thought when I would get triggered, or when a visceral response would come up in my body that made zero sense to my present self. I want to honor that it's ok. In this
Things are seeming to get worse.... Is this a thought you've had during your healing journey? The River of Misery is a tool we offer to our mind when this comes up. It makes sense that as we start to change, rewire our b
Resiliency is a common word we hear when we start to heal our trauma. And it's one that I always forgot the meaning of. Does that happen to you? You hear a word, it makes sense and then when you hear it again, you don't
If you are wondering how Somatics and EMDR could work together, I break it down on this episode. I invite you to listen as I offer ways my clients and I find somatic work helpful, EMDR helpful and then how the combinatio
The first week in March I did a 3 day challenge and invited people to join me for a Get Into Your Body for 30 minutes each day series. It was so much fun! And so I wanted to share some of it here on the podcast. Today I
Yoga is often talked about as a way to heal trauma. Dr Arielle Schwartz brings polyvagal theory into her therapeutic yoga for trauma recovery and I LOVE her approach. In today's epidose, I discuss some things Dr Schwartz
Have you ever thought I can't do trauma healing, trauma healing isn't for me, that seems like too much or another version of this idea? If so, I invite you to listen as I offer that you have good reasons and I honor how
So how do we change then? If you don't like shame and guilt as a motivator but know it's often been the only way you change…. I invite you to listen and see how else we can change. I offer some ideas and also address how
What if this time, you want to be more intentional? Can you really show up as the real you, and say goodbye to the stress, anxiety, worry or fear when that "hard" person will be there? You can Download the FREE Ebook to
If you have heard the word Embodiment but don't really know what it means or want to learn more about it, I got you. I invite you to listen in while I share what Embodiment is, why I like to use it to heal trauma and how
Connection is not only what we think, our belief systems, our narratives, our stories and all that mindset work. It is those things and I talk about all of that in this episode PLUS…. Connection is also the state of our
Inner Child Work has been really powerful for me. It has been yet another tool in learning what I am functioning from in my every day life that I might not be aware of. It is also another tool to help me dissolve and rel
The ability to slow down, take one piece of trauma response or narrative at a time and gain tools that help us learn things about our trauma responses, while learning what safety and regulation feels like in our body ben
Chakra work is one of the tools, with many tools incorporated in it, that I use because it helps us learn so much about our body and, often from a bottom up first - meaning, we pay attention to what the cues are from our
In this Episode, I talk about IF's. Trauma IF's and Tool IF's. I share how assuming can be an "if" and how it can be a trauma response or a way we cope when we are in a trauma response. I offer lots of examples of what i
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Go all in to Let go - Trauma Healing Insights is hosted by Cami Birdno. The show is categorised under health (fitness) and has published 29 episodes.
Go all in to Let go - Trauma Healing Insights has published 29 episodes.
Go all in to Let go - Trauma Healing Insights regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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