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Hosted by Cat Berry · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Real stories of Survival, Healing, and HopeTrauma doesn’t define us, but it shapes us. Trauma Bonded is a space where Cat explores raw, real stories of survival, resilience, and healing. These conversations aren’t therapy- they’re proof that even in the hardest chapters, we’re never truly alone. And every story, no matter how painful, is honored with the reminder of what it gave us- strength, courage, and the chance to become who we are today.
Cat Berry hosts Trauma Bonded, a health show with 24 episodes published.
We don’t talk enough about the space between trauma and “healed.” In this first episode of the Still In It mini series, I’m saying something out loud that feels uncomfortable but honest: I don’t think I’m healed. I thoug
This week, I’m sharing something I didn’t include when I talked about my health scare before. I’ve tested positive for HPV multiple times over the years - including right before I got pregnant with my daughter. What foll
Some days, there isn’t a big lesson. There isn’t clarity. There’s just honesty. In today’s episode, I talk about the kind of exhaustion that doesn’t come from lack of sleep — but from holding things together for too long
Healing doesn’t happen all at once—and it doesn’t require telling the whole story before you’re ready. In this short solo episode, I build on last week’s conversation and talk about what it looks like to heal in layers:
In this episode, I share a high-level reflection on my childhood- one shaped by anger, control, and unpredictability. This isn’t a deep dive, and it isn’t every detail. It’s the version of the story I’m ready to tell rig
In this episode of Trauma Bonded, I sit down with my dear friend Lindsay to talk about what it means to grow up before you’re ready. Lindsay shares her story of a childhood shaped by parental separation, instability, and
Trauma doesn’t always build slowly. Sometimes it arrives all at once - before we have context, language, or time to prepare. In this episode, I share a personal story about a moment when trauma arrived without warning an
The New Year doesn’t always arrive gently- especially when you’re still carrying what the last one left behind. In this mini-series episode of Trauma Bonded, we slow things down and release the pressure to become a “new
Healing isn't about erasing trauma or pretending it didn't shape us- it's about learning how to live with the awareness, compassion, and choice. In this episode, we talk about integration: what it looks like to move forw
Trauma doesn’t just live in our thoughts- it lives in the body. In this episode of Trauma in the Everyday, we explore the physical sensations that stay with us after trauma, from tight shoulders to racing hearts. We disc
In this episode of Trauma in the Everyday, we break down one of the most common trauma responses: the mental spiral - that instant jump to the worst-case scenario over something neutral, small, or seemingly insignificant
Why do little things still trigger us? In this episode, I dive into the everyday moments that bring old trauma back to the surface. why it's okay, what to do, and why the people around you matter. This is Part 1 of Traum
In this episode of Trauma Bonded, I’m opening up about one of the scariest moments of my life — the night my daughter experienced a febrile seizure. What began as a simple fever turned into a moment no parent is ever pre
In Episode 10, I open up about something incredibly real and incredibly raw: being laid off for the third time in two years. We talk about the heartbreak, the shame nobody admits, the emotional freefall, and the pressure
No one prepares you for the moment you realize that love alone isn’t enough to keep a connection alive. In the final episode of The Conversations We Don’t Have, Cat opens up about the quiet heartbreak of outgrowing peopl
No one warns you that healing can feel like betrayal. You start to feel lighter — but instead of peace, you feel guilt. Like you’re leaving behind the people or pain that made you who you are. In this week’s episode, Cat
There’s a version of you that still wonders if you are enough — enough for your dreams, for your family, for yourself. This episode is for her. We’re kicking off a brand-new mini-series, The Conversations We Don’t Have,
In this deeply heartfelt episode, Cat sits down with her very dear friend, Kristen to share a story of loss, love, and lasting connection. At just 22, Kristen lost her mom- her best friend, her safe place, her person. Wh
In this episode, we sit down for an anonymous and deeply raw conversation about growing up in the shadow of chaos — where love, anger, and confusion were often tangled together. Our guest opens up about her childhood and
What should have been a monumental time in my life turned into a $20,000 nightmare. In this episode, I share how a travel scam tested our trust, drained our savings, and pushed us to stay calm in the chaos. It's a story
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Trauma Bonded is hosted by Cat Berry. The show is categorised under health (fitness) and has published 24 episodes.
Trauma Bonded has published 24 episodes.
Trauma Bonded regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Trauma Bonded is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Trauma Bonded hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Trauma Bonded average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Trauma Bonded's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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