Hosted by lara land · 🇺🇸 US · EN · 105 episodes
Established thought leaders with verified media credentials.
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
lara land hosts Beyond Trauma, a health show with 105 episodes published.
In this wonderful conversation with my long-time friend and yoga service comrade, Pamela Stokes Eggleston, we discuss her experience with secondary trauma which she faced after taking care of her husband who returned fro
What happens when politics begins to tear families—and communities—apart? In the wake of the murder of Charlie Kirk, I spoke with Bill Doherty —family therapist, author, and co-founder of Braver Angels—about how politica
Julie McGuire shares her journey from suicidal depression to discovering purpose through the mountains. Using her mantra, “let me see how far I can get,” Julie illustrates how life’s hardest experiences can become tools
In this energizing episode of Beyond Trauma, Lara Land sits down with coffee scientist and author Shawn Steiman to explore the surprising intersections between coffee, culture, and mental health. From morning routines to
This deeply informative episode is recommended for therapists, yoga instructors, yoga practitioners, and anyone interested in managing their stress levels. Licensed clinical psychologist and certified complex trauma prof
In this nuanced and elevated episode of Beyond Trauma, David Treleaven shares the core of his findings on best practices for trauma sensitivity in mindfulness and how his recommendations have evolved since his book, Trau
In this episode with Dr. Edmund J. Bourne we address the epidemic of anxiety and anxiety related disorders. Edmund has been researching panic, phobias, anxiety and OCD for over three decades and has a comprehensive progr
In this detailed and important conversation with Dave Emerson, the man who coined the term trauma-sensitive yoga, we get insights into Dave’s extensive research on the impacts of trauma-informed yoga for survivors includ
In this episode of Beyond Trauma , Lara Land sits down with psychotherapist Carly Ann to unpack practical, compassionate strategies from Cognitive Behavioral Therapy (CBT) that help us shift negative thought patterns and
In this heartfelt episode of Beyond Trauma, Lara Land welcomes renowned sex therapist Wendy Maltz to explore how couples can reconnect and reclaim their bond—especially after stress, trauma, or disconnection. Wendy offer
What if your dreams were trying to show you what you’re not ready to say out loud? In this illuminating conversation, trauma therapist and dreamwork expert Dr. Leslie Ellis joins Lara Land to explore the powerful role dr
In this episode of Beyond Trauma, I sit down with Amber Mitchell , The Astro Lotus, to explore how astrology can serve as a powerful tool for self-understanding and healing. We go beyond sun signs to discuss the psycholo
For this first anniversary of the publication of my book, The Essential Guide to Trauma-Sensitive Yoga: How to Create Safer Spaces for All, I'm releasing the Outside the Studio episode I was featured on with Tessa Tovar.
Chris Wilson had a normal childhood with a loving and nurturing mom who gave him many of the lessons and skill sets he uses today, but when gun violence started showing up in his neighborhood everything changed for Chris
In a timely conversation following the Meta verdict and rising concern about technology’s mental health impact, I sit down with Shannon Algeo to explore what we call the death of friction — how smartphones, social media,
In this episode, I’m joined by Hannah Rama, LMHC , to explore the patterns of perfectionism and overfunctioning that many high-achieving women—especially those in helping professions—quietly carry. Women who are capable,
In this episode of Beyond Trauma , I’m joined by Sarah Peyton to explore the transformative practice of Nonviolent Communication (NVC) and how it invites us to see the “flow of life” moving through each person. We discus
In this episode, I sit down with Lawrence Susskind —city planner, mediator, and MIT professor—to unpack how consensus actually gets built in complex, high-stakes settings. From urban planning to Arctic governance, Larry
In this re-aired episode, I’m joined by Greg Nardi (E-RYT 500, C-IAYT) for a nuanced conversation about what trauma-informed yoga actually means — particularly when viewed through the lens of yoga therapy . Greg shares h
In this enlightening episode of Beyond Trauma , Lara Land is joined by Dr. Alex Dimitriu , a double board-certified expert in psychiatry and sleep medicine, to explore the powerful intersection between trauma, mental hea
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Beyond Trauma is hosted by lara land. The show is categorised under health (fitness) and has published 105 episodes.
Beyond Trauma has published 105 episodes.
Beyond Trauma regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Beyond Trauma is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Beyond Trauma average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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