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Hosted by Olly Wood · 🇺🇸 US · EN-NZ · 304 episodes
Established thought leaders with verified media credentials.
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Olly Wood hosts Body Reset w/ Olly Wood, a health show with 304 episodes published.
If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility proble
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, inte
You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answ
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back o
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up
You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining b
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurti
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck i
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your phys
One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges the
If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks throu
Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like the
You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two marker
This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it a
Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlie
Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obse
If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body nee
Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing j
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Body Reset w/ Olly Wood is hosted by Olly Wood. The show is categorised under health (fitness) and has published 304 episodes.
Body Reset w/ Olly Wood has published 304 episodes.
Body Reset w/ Olly Wood regularly covers health, fitness. It sits in the health category, with a fitness focus.
Body Reset w/ Olly Wood is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body Reset w/ Olly Wood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body Reset w/ Olly Wood average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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