Oct 20, 202624 min
10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 I'm begging you… don't waste the next 10 weeks. There are over 70 days left in 2026 and that's more than enough time to change your mindset, your habits, and...
About this Podcast:
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.comWelcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
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Booking probability
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Guest openness
Selective
80/100
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What is Get Up and Glow about?
Become a Paid Subscriber: For collabs: to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast.
Who hosts Get Up and Glow?
Get Up and Glow is hosted by Madison Dunn. The show has published 155 episodes to date.
What has Get Up and Glow covered recently?
Recent episodes include "10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 (actionable steps)" (20 October 2026, 24 minutes), "You want to become HER before 2027? Do THIS. (not that)" (13 October 2026, 28 minutes), and "7 signs that you’re in a toxic friendship (and how to cut them off)" (6 October 2026, 29 minutes).
How often does Get Up and Glow publish?
Get Up and Glow publishes roughly weekly, with episodes averaging 27 minutes across 155 episodes.
How hard is it to get booked on Get Up and Glow?
Booking probability for Get Up and Glow is 35%, and the host is rated Selective on guests. Get Up and Glow requires a Pod Score of 80 or higher. Get Up and Glow's contact route on record: verified email.
About the host
Madison Dunn hosts Get Up and Glow, an education podcast with 155 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Get Up and Glow
You want to become HER before 2027? Do THIS. (not that)
Oct 13, 202628 minYou want to become her before 2027? Do THIS, not that. If you're burnt out from chasing the "clean girl" aesthetic and you STILL don't feel like that dream woman… this is for you. I'm breaking down the self-improvement...
- Oct 6, 202629 min
7 signs that you’re in a toxic friendship (and how to cut them off)Not every friend who says they are "a girls' girl" actually is one. In this episode I'm breaking down 7 signs you are in a toxic friendship and might...
- Sep 29, 202630 min
12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop) You're not lazy and you're def not behind….you're accidentally gatekeeping your own glow up. In this episode I'm breaking down 12 habits secretly holding you...
Get Up and Glow
how to stop doomscrolling and level up your life this fall
Sep 22, 202623 minHow to stop doomscrolling and get your life back this fall. Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas...
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Get Up and Glow
9 Ways You're Accidentally Making Life Harder
Sep 15, 202627 min9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa...
Get Up and Glow
How To Rebrand For Fall 2026 Like Taylor Swift
Sep 8, 202625 minHow to rebrand yourself this fall like Taylor Swift. If you're feeling stuck between who you were and who you're becoming, this video is for you. Here's how to have a personal rebrand for fall 2026: become a hotter...
- Sep 1, 202629 min
10 ways to become a better you for fall in 30 days (fall reset 2026) This is your sign to start over. The 10-Step Fall Reset is here divas!!Let’s get one thing straight. You're not trying to become a different...
Get Up and Glow
solve this one problem and you'll finally be THAT GIRL
Aug 25, 202630 minSolve this one problem and you'll finally be THAT GIRLYou don't want a better you... you want to be someone else entirely. And that's the reason your glow up never sticks. Here's the harsh truth diva. You can't copy...
Get Up and Glow
How To Be Blair Waldorf (Without Being a Mean Girl)
Aug 18, 202629 minHow to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so...
Get Up and Glow
Back to School Glow Up: 30-Day Reset to Become HER This Fall
Aug 11, 202627 minBack to School Glow Up: 30-Day Reset to Become HER This FallYour Fall Reset starts now. Whether you're heading back to school, about to start, or a corporate girlie craving that fresh-start feeling... this is your...
Get Up and Glow
How To Be Gabrielle Solis: 30-Days to Confidence
Jul 28, 202627 minHow To Be Gabrielle Solis: 30-Days to Confidence Today we're unpacking how to adopt untouchable confidence like the most iconic, unbothered woman on Wisteria Lane...Gabrielle Solis and turning it into a 30-day plan you...
Get Up and Glow
Reinvent Yourself In 30 Days The Elle Woods Method
Jul 21, 202627 minReinvent Yourself In 30 Days: The Elle Woods MethodWelcome to part 2 of 10 of the Glow Up Academy series: self-improvement lessons pulled from the most confident, magnetic women we all know and love! In today's video we...
Get Up and Glow
7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl
Jul 14, 202626 min7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl In this episode I walk you through the entire 30-day plan for elegant habits you can adopt inspired by THE chic it girl...
Get Up and Glow
Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face Card
Jun 30, 202623 minBeautymaxxing Secrets: 30-Day Plan For A LEATHAL Face CardIn this episode I walk you through the entire 30-day plan: leaning into your strengths, finding your color season, framing your face and how to slow down and tap...
Get Up and Glow
people need to be more insecure about their character
Jun 23, 202624 minThe Glow Up Nobody Talks About...🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas...
Get Up and Glow
You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027
Jun 16, 202630 minYou Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 We’re officially halfway through 2026… so tell me, how are those January goals going?If you’ve been feeling behind, in a summer...
- Jun 9, 202622 minS0
7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and...
- Jun 2, 202629 minS0
How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame...
Get Up and Glow
How To Stop People Pleasing & Become Magnetic
May 26, 202627 minS0If you constantly overthink, overexplain, say yes when you mean no, or feel emotionally drained from trying to keep everyone happy…this episode is your wake up call.In today’s episode, I’m breaking down The Maddy Perez...
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