Hosted by Madison Dunn · 🇺🇸 US · EN · 137 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.comWelcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
Madison Dunn hosts Get Up and Glow, a education show with 137 episodes published.
Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face CardIn this episode I walk you through the entire 30-day plan: leaning into your strengths, finding your color season, framing your face and how to slow down and tap
The Glow Up Nobody Talks About...🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?u
You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 We’re officially halfway through 2026… so tell me, how are those January goals going?If you’ve been feeling behind, in a summer
7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas
How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame, rebuild
If you constantly overthink, overexplain, say yes when you mean no, or feel emotionally drained from trying to keep everyone happy…this episode is your wake up call.In today’s episode, I’m breaking down The Maddy Perez C
if you’re overwhelmed by self improvement content and tired of chasing routines, aesthetics, and advice that still leave you feeling lost… this episode is for you.🩷 Access exclusive content tailored to your own self imp
The Elle Woods Productivity Method🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?
You’re Self Sabotaging Without Realizing It (Do This Instead)If you feel stuck… unmotivated… or like you’re not becoming the version of you that you know you could be...this episode is going to hit.🩷 Access exclusive co
7 Mindset Shifts That Will Make You Unrecognizable in 30 Days If you’ve been feeling stuck… like you know you’re meant to be more disciplined, confident, organized, and happy, but you can’t seem to bridge the gap between
Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https
Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)In today’s episode, I’m breaking down how to realistically eat, train, and take care of yourself like a Victoria’s Secret model—so you can feel lean,
🛁✨ ULTIMATE EVERYTHING SHOWER ROUTINE (BRIDAL GLOW UP) | how to smell good all day + feminine hygiene + glowy skin🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month!
April 1st is the new January 1st.This is your chance to get back on track, glow up, and step into your hot, healthy, happy era before summer hits.🩷 Access exclusive content tailored to your own self improvement journey
I Glowed Up So Hard I Look Unrecognizable… (10 Habits That Changed My Life)If you’ve been trying to glow up but feel like nothing is actually working… this is the video you need to watch.🩷 Access exclusive content tailo
Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era Ready to enter your Lucky Girl Era this Spring? 🌸 In this episode, I’m sharing my realistic “It Girl” morning routine for Sprin
If you're on your glow up journey and becoming hotter, healthier, happier, and more confident, this video is for you. 💕 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a
how to become THAT GIRL and GLOW UP before spring 2026 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patr
These 11 highly vibrational habits will make you instantly magnetic 💫🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Diva
✨ Become a Better You in Just 7 Days With The Dream Woman 7 Challenge ✨Welcome back, my loves! Today we’re diving into the Dream Woman 7 Challenge...a one-week glow-up designed to upgrade your mindset, your habits, your
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Get Up and Glow is hosted by Madison Dunn. The show is categorised under education (self improvement) and has published 137 episodes.
Get Up and Glow has published 137 episodes.
Get Up and Glow regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Get Up and Glow average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Get Up and Glow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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