Hosted by Mary Lacey Banks · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming.I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life.The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be.Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as good on the inside as it looks on the outside.Let’s glow, babygirl. ✨
Mary Lacey Banks hosts Glow Up and Show Up, a education show with 59 episodes published.
Social media is a mirror, and the way you show up on it is the exact same way you show up in your life. If that sentence just hit you somewhere deep, this episode was made specifically for you and I am so glad you're her
Everyone wants to go viral. My guest Brianna built 25k on TikTok and says it might be the worst thing for your brand. This episode will change how you show up online. We get into how brand deals actually start, what to p
In this episode of Glow Up & Show Up , Mary Lacey Banks sits down with content creator Elizabeth Kennington for a real, honest conversation about shopping addiction, self-worth, confidence, and starting over after rock b
As we step into 2026, vision boards and goal setting are everywhere. But what if the reason your goals haven’t worked in the past has nothing to do with discipline and everything to do with alignment? In this episode, Ma
If you’ve ever been curious about energy work but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by Jamie Crain of Energymend to demystify energy healing and break down frequenc
Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering Today’s episode is a soul-hug. I sit down with spiritual mentor and business intuitive Christina Deering for a conversation about somat
Codependency recovery, Al-Anon, and inner child healing —this week’s episode is all about breaking free from dysfunctional patterns and rewriting the story you tell yourself. If you’ve ever struggled with people-pleasing
This week on Glow Up and Show Up , I’m joined by Alexis M. Carpenter—author, speaker, and truth-teller—for a raw, powerful conversation about faith, resilience, and the masks we wear to survive. Alexis and I connected in
Babygirl… this one is a thought hug and a fire-up-your-soul pep talk all in one. Today, I’m joined by my friend and mental performance coach, Meredith Brick , to co-create The Mental Glow Up Framework , a set of powerful
If you've ever felt like food was running your life, this episode is for you. This week on Glow Up & Show Up, we feature Dr. Kristina Dobyns , host of Beyond Binge Eating , PhD in Somatic Psychology, and one of the most
Welcome back, babygirl 💕 In today’s episode, I’m joined by journalist, educator, and author Mallary Tenore Tarpley , whose new memoir Slip: Life in the Middle of Eating Disorder Recovery gave me literal chills. We talk
Welcome to the very first episode of Glow Up and Show Up —a podcast for the girlies who want to create a life that feels as good on the inside as it looks on the outside. In this debut episode, I’m sharing the full story
Rejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt. I know because I’ve been there. This episode was inspired by a powerful listener question : “Have yo
This episode is for the girl who’s wondering if it’s bad enough to quit. For the one who didn’t have a dramatic rock bottom… just a quiet knowing that something had to change. In this raw solo episode, I take you back to
Hello, hello friends and welcome back to another episode of The Mary Lacey Banks Show! Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones. I’m join
Welcome to another episode of The Mary Lacey Banks Show ! In this special episode, Mary reflects on her personal growth and transformation over the past two years, celebrating her second soberversary while also sharing e
This week’s episode is a full-blown celebration—balloons, crowns, confetti, and all! It’s not only my 31st birthday , but also the 2-year anniversary of The Mary Lacey Banks Show . And to celebrate? I’ve got two of my fa
Hosts: Mary Lacey Banks, Ashlee Whitmore, Kylie Lewis Special Guest: Stella Valentina (Ashlee's Daughter) Episode Summary: Celebrate Mother's Day with Mary, Ashley, and Kylie! They share quick "hot takes" on motherhood,
✨ Episode Summary: In this candid and heartfelt episode of The Mary Lacey Banks Show , Mary reconnects with longtime acquaintance and fitness professional Jenna Huffine. What begins as a lighthearted conversation quickly
Summary In this episode of the Mary Lacey Bank Show, host Mary reconnects with her long-time friend Alex Zimmerman, who shares her transformative journey over the past year. From breaking off an engagement to traveling t
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Glow Up and Show Up is hosted by Mary Lacey Banks. The show is categorised under education (self improvement) and has published 59 episodes.
Glow Up and Show Up has published 59 episodes.
Glow Up and Show Up regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Glow Up and Show Up is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Glow Up and Show Up hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Glow Up and Show Up average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Glow Up and Show Up's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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