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Hosted by Kelsey Perez · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.
Kelsey Perez hosts Gal Pal Rationale, a health show with 31 episodes published.
Trailer for episode 25 on grief, losing a loved one way too soon, with Lezlee Brigham Trailer includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown
Have you ever faced a loss that changed everything? In part 1 of 3 in our series of grief, Kelsey, Sasha, and Kelsey's cousin, Lezlee, dive deep into their experiences with grief, exploring how sudden losses shape our li
Today we welcome our friend, Cassi, to share how her experiences with international travel have allowed her to experience the world in ways most of us never imagined possible. Episode includes Music from #Uppbeat (free f
The gal pals are not actually MIA...life has just gotten a little busy! Kelsey and Sasha take a little time to share life updates and jump back into the world of podcasting. Episode includes Music from #Uppbeat (free for
Blended families are more common than ever, but can be difficult to navigate, especially through the holidays. Join us for an enlightening and inspirational conversation with our friend, Chrystal McDowell, as she shares
Join the gal pals for an enlightening conversation about how making responsible decisions with our money now can make life easier later. Allyson Hanson, a Financial Representative with Northwestern Mutual (and an old fri
Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for those that are single ve
Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table. Episode includes Music from #Upp
Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and bullying, building resili
A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.
The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown
The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten. Episode includes Music from #Uppbeat (free
Trailer for our episode about shining a light on the fourth trimester, releasing shame and stigma associated with postpartum depression
Trailer for our episode on coping with the NICU experience and postpartum trauma
1 in 7 women experience postpartum depression and it's time to start talking about it. Maureen Reed, a fellow mom, friend, teacher, and mental health advocate, joins the Gal Pals in a powerful discussion about the import
For many of us, gone are the days of wild parties and adventurous vacations during Spring Break. We've traded that in, instead, for Spring cleaning, staycations, and quality time with loved ones. Join us as we share some
Do you struggle with body image? From elementary school to retirement age, it seems there are constantly societal pressures weighing on women to look a certain way. Join us for today's episode as we sit down to chat with
From childhood adventures to grown-up aspirations, two local gal pals, Mary and Emily, share how their friendship ultimately led to both of them landing their dream careers in the non-profit sector. Learn about the harsh
As they inch closer and closer to their 40s, the Gal Pals meet up with two of their childhood besties, Mallory Doktor and Lindsay Van Allen, to celebrate their November birthdays and to discuss some of the best and worst
Join hosts, Jill and Kelsey, for their very first Q&A session where they address questions from listeners and chat about a variety of topics including friendship, raising toddlers, surviving cold and flu season, meal pre
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Gal Pal Rationale is hosted by Kelsey Perez. The show is categorised under health (fitness) and has published 31 episodes.
Gal Pal Rationale has published 31 episodes.
Gal Pal Rationale regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Gal Pal Rationale is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gal Pal Rationale hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gal Pal Rationale average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gal Pal Rationale's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.