health
Hosted by Tammy Frederick and Lisa Bartell · health · EN-US
Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchCousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
Riding Sidesaddle is hosted by Tammy Frederick and Lisa Bartell. The show has published 132 episodes to date.
Recent episodes include "RS S10E3 - Soothe the Ache" (20 November 2025, 61 minutes), "RS S10E2 - Underwear Update and World Travels" (16 October 2025, 55 minutes), and "RS S10E1 - Homemade Underwear and Shapewear Trauma" (8 October 2025, 52 minutes).
Riding Sidesaddle publishes roughly every two weeks, with episodes averaging 36 minutes across 132 episodes.
Booking probability for Riding Sidesaddle is 33%, and the host is rated Selective on guests. Riding Sidesaddle requires a Pod Score of 80 or higher. Riding Sidesaddle's contact route on record: verified email.
The strongest fits for Riding Sidesaddle are Health & Wellness Services. Riding Sidesaddle has a health audience.
Tammy Frederick and Lisa Bartell hosts Riding Sidesaddle, a health podcast with 132 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #3
We're getting down the root... its an Ache. An individually unique ache that is can't be buried, squelched or denied... no matter how you convince yourself it doesn't exist, it seeps through the cracks to reminder you...
The secret of growing old with youthfulness found in Ireland!!! You can find it where ever you are, but it doesn't come easy! ------------------------------------------------------------------------------ It's Lisa and...
Season 10 is taking shape! Don't ask what shape it'll end up being or what it'll look like at the end though. Listen in as we compare notes. ------------------------------------------------------------------------ It's...
Riding Sidesaddle
After some long and tough conversation.... we made a third snack. Listen in for the latest... -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk...
Riding Sidesaddle
Another snack to carry over to season 10. Looking forward friends... Always looking forward. ---------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we...
Riding Sidesaddle
A little snack between seasons to tide you over! We'll be back in season 10 with something a little more hardy!
Episode #11
Season 9 wraps up, listen in as Tammy and Lisa talk about what we've learned, what we're still grappling with and what we're looking forward to as we look toward our first DOULBE DIGIT Season...
Yikes. Why does this theme keep coming up?!? Listen in as Lisa and Tammy continue to talk our way through some of the biggest topics on our journey of self discovery. It's clearly not an easy one...
We can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so...
Episode #8
Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us! https://youtu.be/buA2y5jkqhU...
Episode #7
While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your...
Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes...
Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your...
Episode #4
Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be.... Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks...
Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream...
Episode #2
This is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious...
Episode #1
You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment...
Episode #1
We are on break, but here is a Snack in the meantime! Talk to you soon! ------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause...
Episode #1
We are skidding into a break and with that comes a little snack! Enjoy every crumble! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we...
Episode #11
These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with...
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