health
Hosted by Dr Gemma Sampson · health · EN
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.Find Gemma at www.gemmasampson.com
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchDr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists.
Fuelled with Dr Gemma Sampson is hosted by Dr Gemma Sampson. The show has published 88 episodes to date.
Recent episodes include "88 Should you use Chat GPT to create a meal plan?" (2 April 2025, 11 minutes), "87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin" (26 March 2025, 48 minutes), and "86. Learning Spanish reminded me how important this is" (19 March 2025, 10 minutes).
Fuelled with Dr Gemma Sampson publishes roughly every two weeks, with episodes averaging 28 minutes across 88 episodes.
Booking probability for Fuelled with Dr Gemma Sampson is 23%, and the host is rated Selective on guests. Fuelled with Dr Gemma Sampson requires a Pod Score of 80 or higher. Fuelled with Dr Gemma Sampson's contact route on record: verified email.
The strongest fits for Fuelled with Dr Gemma Sampson are Therapists & Other Health Practitioners. Fuelled with Dr Gemma Sampson has a health audience.
Dr Gemma Sampson hosts Fuelled with Dr Gemma Sampson, a health podcast with 88 episodes published.
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Fuelled with Dr Gemma Sampson
In this episode, I discuss whether ChatGPT is useful for creating meal plans for cyclists. I share a real-world example of a client who struggled with a ChatGPT-generated meal plan that was drastically different from...
Fuelled with Dr Gemma Sampson
In this episode, host Dr. Gemma Sampson delves into the complexities of sodium and hydration strategies for cyclists with expert Dr. Alan McCubbin. Covering issues such as sweat testing, sodium intake, and hydration...
Fuelled with Dr Gemma Sampson
In this episode, I reflect on the crucial role of baby steps and consistent actions in achieving long-term goals. Drawing from my personal experience of learning Spanish while living in Spain, I discuss the importance...
Fuelled with Dr Gemma Sampson
I've had a hard lesson about using expired sports nutrition products, and now it's time for some spring cleaning in my sports nutrition cupboard! Join me as I go through all my gels, bars, and supplements to check their...
Fuelled with Dr Gemma Sampson
Join Dr. Gemma Sampson, a sports dietitian specialising in performance nutrition for cyclists, as she revisits her old food and nutrition beliefs from 11 years ago. In this episode, Dr. Sampson reacts to her previous...
Fuelled with Dr Gemma Sampson
In this episode, we explore five common nutrition myths that hinder performance and weight management, such as thinking you can eat whatever you want because you're riding so much, not fuelling during training to save...
Fuelled with Dr Gemma Sampson
In this episode, I discuss the importance of proper nutrition for cyclists with Lee *Hollywood* Turner. We dive into personal experiences and lessons learned about fuelling strategies before and during rides, shifting...
Fuelled with Dr Gemma Sampson
Welcome back to the Fuelled Podcast with Dr. Gemma Sampson. In this episode, we delve into the topic of alcohol consumption and its impact on lifestyle, sleep, recovery, and performance. As January nears its end, many...
Fuelled with Dr Gemma Sampson
In this episode, I'm at the Tour Down Under discussing the significant changes in cycling nutrition over the past five to six years. I share insights from my conversations with amateur riders about the shift in the...
Fuelled with Dr Gemma Sampson
In this conversation, I reflect on my year of joy, sharing key life lessons that I learned particularly in regards to the importance of decision-making, creating space for self-reflection, and healing from past...
Fuelled with Dr Gemma Sampson
In this episode of the Fuelled Podcast, Dr. Gemma Sampson dives into the topic of intermittent fasting and its implications for athletes. She explores key considerations such as the importance of goal setting, proper...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson addresses the trend of 'refined sugar-free' recipes circulating online, questioning their health claims and actual sugar content. She explains how alternatives like maple syrup, dates...
Fuelled with Dr Gemma Sampson
In this episode host Dr. Gemma Sampson welcomes cyclist Rebecca Charlton to discuss her experiences cycling through two pregnancies. The conversation covers a range of topics including the importance of proper fueling...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson speaks with professional triathlete Cody Beals about the complexities of nutrition for endurance athletes. Now in his 11th pro season, Cody shares his journey from under-fueling and...
Fuelled with Dr Gemma Sampson
In this episode, host Dr. Gemma Sampson speaks with Derek Teel, cyclist and founder of Dialed Health, about his passion for cycling, faith, and his journey through a harrowing accident and recovery. Derek shares...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson delves into the complexities of sports nutrition, emphasising that there are rarely one-size-fits-all solutions. She explains that nutritional choices should be tailored based on...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson addresses the common misconception surrounding the popular 1200-calorie diet, especially in the context of female athletes and active individuals. She emphasises that most people...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson hosts former Canadian cyclist Svein Tuft for an insightful conversation. They discuss Svein's journey from professional cycling to setting up gravel touring camps, his upcoming book...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson discusses the often-overlooked difficulty of getting started on personal and professional goals. She shares her own experiences with various goals, such as writing a book and improving...
Fuelled with Dr Gemma Sampson
In this episode, Dr. Gemma Sampson shares her insights and experiences as a sports dietitian assisting the Luca Cycling Club on a coast-to-coast trip in Italy. She emphasizes the critical importance of proper nutrition...
Recent guests on Fuelled with Dr Gemma Sampson. Study who booked and why before you pitch.
Dialed Health
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