Hosted by Talon J Yoga · 🇺🇸 US · EN · 43 episodes
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At Talon J Yoga, we wholeheartedly believe the world is a better place with more people practicing the ancient arts of yoga and are deeply committed to delivering educational resources and enlightening experiences to help elevate your efforts. From Mat to More is our podcast where yoga flows beyond the mat and into all aspects of life. Talon explores what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation. If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in every other Tuesday for more. Dive deeper: www.talonjacquelyn.com | @talonjyoga
Talon J Yoga hosts From Mat to More, a health show with 43 episodes published.
Episode 43: Finale for Season 1 📬 Join me on Substack where the journey continues... We made it!! 🌀 In this final episode of season 1, I’m taking you with me into a real-time reflection on what this past year—and this
Episode 42: Happy holidays, sweet soul! As the end-of-year busyness ramps up, so does the pressure to buy, to give, to do. But what if you could move through this season with more intention, less impulse, and a whole lot
Episode 41: In today’s deeply nourishing guest episode, I’m joined by Ayurvedic Women’s Hormone + Health Coach, yoga teacher, and retreat leader Tal (@Yogatationca) for a beautifully grounded introduction to Ayurveda — t
Episode 40: We’re deep into fall (the season of change), but the truth is, we are always moving through some form of change. Whether it’s seasonal, physical, lifestyle, relationships, habits, or even identity, change is
Episode 39: In this episode, I’m joined by Lisa King — a mom, retired classroom teacher, and now a leading voice in menopause-informed yoga. After discovering yoga in her 40s, Lisa experienced firsthand how movement, min
Episode 38: I just got back from a soul-filling trip to Steamboat Springs, where I caught the trees just in time as they turned for fall. If you’ve been here a while, you know how much I love the trees — they’ve been som
Episode 37: This week’s episode is a little different — it’s unfiltered and almost completely unedited. I’m taking you behind the scenes into my back room, a space that’s piled high with stuff and slowly becoming both my
Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airp
Episode 35: This week marks a special milestone — my first-ever guest episode! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick. The pelvic floor is a top
Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every
Episode 33: Summer is sizzling with energy — and if you’re anything like me or my students lately, you might be feeling a little too fired up. Overstimulated, overbooked, and overwhelmed. That’s because summer is outward
Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you! 🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape
Episode 31: In this episode, we’re talking about tapas — a Sanskrit word often translated as “discipline,” but with layers that go far beyond hustle and hard work. Tapas is the inner fire that fuels transformation, but i
Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’
Episode 29: Where your focus goes, energy flows — so in this episode, you’ll learn how to truly focus! I introduce all things drishti, the yoga practice of setting your sights on a single point. As we gear up for summer,
Episode 28: In this vulnerable episode, we dive into the growing sober curious movement and how it’s unfolding through the lens of yoga philosophy — specifically the Niyama of saucha (purity). I’m finally ready to share
Episode 27: Spring might pull us off the mat and into the garden, but that doesn’t mean we stop practicing yoga. In this episode, we explore how to approach asana on your mat as a moving meditation—and how to carry that
Episode 26: Whether you're elbow-deep in soil or just getting your garden started, this episode is for you! I’m sharing 10 yoga poses specifically chosen to support the bodies of gardeners—earth lovers like you and me—af
Episode 25: Feeling the urge to declutter your life—not just your home, but your energy, emotions, and inner world too? In this deep-dive episode, I’m inviting you into a conversation on spring cleaning from the inside o
Episode 24: In this episode, we're diving into the magic of mantras — focusing on the profoundly transformative energy behind "I Am" statements. These two simple words carry the vibration of creation itself, bridging you
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From Mat to More is hosted by Talon J Yoga. The show is categorised under health (fitness) and has published 43 episodes.
From Mat to More has published 43 episodes.
From Mat to More regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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