CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
Dec 29, 20251h 8mEp. 235S1
CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
Hosted by Friendship Fitness · 🇺🇸 US · EN-US · 234 episodes
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Friendship Fitness hosts Friendship Podcast, a society show with 234 episodes published.
CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health
CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Healt
Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.
In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email andy@friendshipfitness.com
In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients,
In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.
In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Progra
In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness
Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities! In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement
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Friendship Podcast is hosted by Friendship Fitness. The show is categorised under society (culture) and has published 234 episodes.
Friendship Podcast has published 234 episodes.
Friendship Podcast regularly covers society, culture. It sits in the society category, with a culture focus.
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Episodes of Friendship Podcast average 74 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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