Hosted by Dr. Chowa · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
This podcast explores the crucial but often overlooked fourth trimester—the 12 weeks after birth—and what pregnant women should know before it begins. We share stories from moms and birth workers, offer expert insight, and focus on the mother’s recovery. Whether you're expecting, postpartum, or supporting others, tune in for honest conversations about healing, identity, and building your village.
Dr. Chowa hosts Fourth Trimester Voices, a health show with 74 episodes published.
In this episode, I break down: ✔ What postpartum cardiomyopathy is ✔ Why it happens after pregnancy ✔ The early warning signs most women miss ✔ The connection between preeclampsia and long-term heart disease ✔ What YOU n
Postpartum changes how you experience work. In this episode, we explore how to plan for your return, set expectations, and prepare your job for the physical and emotional realities of the postpartum period.
You did everything right and still had complications! Does it mean that planning is futile?? This episode explains why postpartum planning is not about control, but about capacity and protection when things go wrong. #po
Welcome to Season 3! This episode is for single moms, solo moms, and any mother who has ever felt like she was doing it all alone. We talk about the hospital, home setup, building a village, mental health, and the system
That’s a wrap on Season 2! Thank you for listening, learning, and growing with me. 🌿 Catch up on any episodes you missed — and get ready for Season 3 in the new year.
IVF After 45 — How I Survived My Geriatric Pregnancy What happens when you risk everything for motherhood?In this episode of Fourth Trimester Voices , Dr. Toni Haley opens up about her emotional and physical journey thro
We’re joined by Sharnece Thomas , a Licensed Professional Counselor and maternal mental health specialist dedicated to helping mothers heal emotionally during one of the most transformative and often overlooked seasons o
You prayed. You hoped. You finally held your miracle — and then came the silence. No one tells you that postpartum after IVF can feel different. That the joy of “finally” becoming a mom can live right beside exhaustion,
Postpartum pain is real — and too often, it’s dismissed. In this episode of Fourth Trimester Voices , I break down the truth about postpartum pain. 💊 What’s actually normal vs. what’s not after birth ⚖️ Should moms take
I sit down with Dr. Jess Daigle — a board-certified NICU pediatrician, and mom — to talk about her journey from being a NICU mom to now advocating for families. Every day, NICU doctors care for the tiniest, most vulnerab
Wondered why things feel swollen, sore, dry, or just different postpartum, you’re not alone. In this episode of Fourth Trimester Voices, Dr. Carine Ange Tagni, Intimate Wellness Expert breaks down the most common postpar
✨ Pregnant after 35? Let’s set the record straight. Being an older mom doesn’t automatically mean complications, but it does come with unique considerations. In this episode, I break down: 👶 What “geriatric pregnancy” r
Every mom writes a birth plan. But what about the plan for AFTER birth?The truth is, the postpartum period is where most complications — and most gaps in care — happen. Your postpartum plan isn’t just a checklist…it’s yo
💌 Dear Postpartum Me… If I could go back, I’d tell myself to slow down, breathe, and trust that healing takes time. I’d remind myself that I was worthy of rest, of support, of not having it all together. This week’s epi
So many moms are told their fatigue, hair loss, mood swings, or low milk supply are “just postpartum.” But sometimes the answers are in your labs. 🧪 In this episode of Fourth Trimester Voices , I’m breaking down the 5 e
Too often, women—especially Black women—are taught to stay quiet in medical settings. To be polite. To not “make a fuss.” But silence can be deadly. In this episode, we uncover: 🔸 Why the “good patient” mindset costs li
Choosing where to give birth isn’t just about a room with a view it’s about building the right team for your pregnancy, birth, and postpartum. In this episode, I break down how to decide between choosing your OB first or
Postpartum women have been expected to suffer in silence for generations. From cultural expectations to gaps in medical care, the system has never been designed to support mothers after birth. In this episode, we’re unco
Bladder leaks after having a baby are more common than you think—and they’re not something you just have to live with. In this empowering episode of Fourth Trimester Voices , we sit down with Lauren Barker , CEO and Co-f
Ever wonder what a postpartum doula actually does? In this episode, we break down how doulas support new moms after birth—emotionally, physically, and practically. From helping you heal to holding space for your feelings
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Fourth Trimester Voices is hosted by Dr. Chowa. The show is categorised under health (fitness) and has published 74 episodes.
Fourth Trimester Voices has published 74 episodes.
Fourth Trimester Voices regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fourth Trimester Voices hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fourth Trimester Voices average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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