Hosted by Krista Fedorchak, and Ancient Faith Ministries · EN-US · 25 episodes
Established thought leaders with verified media credentials.
This podcast is geared towards Orthodox and non-Orthodox Christians looking to break free from the distractions of dieting by rooting the pursuit of a healthy body and healthy soul in the person of Jesus Christ and the teachings of the Orthodox Church.
Krista Fedorchak, and Ancient Faith Ministries hosts Food Freedom Through Christ, a religion show with 25 episodes published.
Holy Week and Pascha are some of the most intense days of fasting (and feasting) in the Orthodox Church. In this episode, Krista explores the range of ways we experience hunger and fullness, offers us teachings from the
In this episode, Krista explores the character of lenten food noise (a constant monologue of thought about food) and how to respond to it by keeping the spirit of the fast, and by transforming the monologue with ourselve
In this episode, Krista highlights everyday practices – such as singing, breathing, praying, and acts of forgiveness and gratitude – that tone the vagus nerve, reduce stress, and strengthen the mind-body connection.
In this first episode of a series on Embodiment in Lent, Krista reviews the definition of embodiment, why it's important for Christians to practice embodiment, and what can disrupt our body attunement. She then offers a
In this episode, Krista reflects on the Feast of the Entrance of the Theotokos into the Temple, and how we seek to cleanse ourselves to be temples of God. She connects this to food and eating “clean,” the harm of "orthor
We end our series on feasting by talking about a very particular kind of feast. The wedding feast can teach us how to feast well in community, by connecting to Christ and others through hospitality, fellowship, and parti
In this episode, Krista hosts Cynthia Damaskos and Molly Sabourin from Ancient Faith’s Filled with Less to introduce their new program offering: Back to Basics. We talk about the process of rediscovering the joy of cooki
As we continue our journey through the 40 day festal period following Great and Holy Pascha, we do our best to keep the feast! This episode explores how the Divine Liturgy can teach us how to do so.
Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.
In today's episode, Krista addresses one of the most common topic requests she's received since beginning this podcast series: how to fast with food allergies. She walks through three main considerations: spiritual guida
It's easy to fall into the "last supper mentality" before Lent -- eating all we can before the fast begins! This episode will cover what characterizes this mindset, how it can be harmful, and how to avoid it, so that we
We take inspiration from a passage in the book "The Hiding Place," as well as the teachings of St. John Chrysostom and St. Maria of Paris, to consider the integration of fasting and almsgiving during Advent.
In this episode, Krista speaks about the physical, emotional, and spiritual benefits of family meal time, and ways to avoid "distorting" this act of love, as laid out by Matthew the Poor.
"And calling to him a child, he put him in the midst of them, and said, 'Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.'" Jesus shows us that children have some
The typical summer change in routine can cause us to lose our spiritual focus. But for the first two weeks in August, the Church gives us a beautiful gift: the Dormition Fast! Here lies an opportunity to reorient ourselv
In today's episode, we discuss the "no eating after 8 p.m." rule, the self-proposed cut-off point for eating at night. We'll discuss why we might follow it, what ways it might be helpful and unhelpful, how we can redeem
In today's episode, we break down the clean your plate rule, the common automatic habit of eating everything on our plates. We'll discuss what it is, why we might follow it, what ways it might be unhelpful, both physical
In this episode, Krista offers a three-part reflection on Lent, Holy Week, and Pascha. How have our hearts changed during Lent? How can we stay well nourished during a busy Holy Week? And what can we do to maintain a joy
In this episode, Krista Fedorchak unpacks the differences between the fasting mindset and the dieting mindset, so we can better understand and approach this ancient Christian discipline within the context of our current
In recognition of all the New Year's resolutions or intentions that may be set this year, today’s episode will focus on staying on track with your goals, and what the Orthodox Church offers us to help us in our efforts.
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Food Freedom Through Christ is hosted by Krista Fedorchak, and Ancient Faith Ministries. The show is categorised under religion (spirituality) and has published 25 episodes.
Food Freedom Through Christ has published 25 episodes.
Food Freedom Through Christ regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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