Hosted by fitmom · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.
fitmom hosts fitmom podcast, a health show with 22 episodes published.
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole
You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude. In this episode, Marisa shares an honest look at the past 10 months, inc
When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating body image through pregn
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step protocol she uses wit
This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing themselves with food and e
In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, where we talked about
In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals every woman needs to bu
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience, and the mindset high
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drinking, training, and sta
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women who are prescribed GLP-
Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break do
In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years. They share raw reflections on how shifting f
In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass. They unpac
Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’ve had on the podcast. Life looks very different now — motherhood after divorce, closing Simply Granola, and pivoting in
[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social media. Nicola shares her
If you grew up believing that money wasn’t a woman’s topic, then you’re not alone. The financial industry has thrived on keeping us in that box. But as Carla from Money with Carla says, with a little self-education, you
In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that
[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibiliti
[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties. f
[Re-release: 2023] In this episode, Marisa spoke to fertility and prenatal Registered Dietitian Sonia Malczyk about what women actually need nutritionally during pregnancy. They break down supplements, essentials vs. “ni
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fitmom podcast is hosted by fitmom. The show is categorised under health (fitness) and has published 22 episodes.
fitmom podcast has published 22 episodes.
fitmom podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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