Jul 9, 20263 minS1
<p>When you think of midday movement, what pops to mind? Is it your neck, your back, your glutes? Absolutely important, but what about your eyes? They’re muscles too!</p><p>This episode is your friendly reminder to look...
About this Podcast:
How many hours a day do you sit at your desk? If you're clocking more than a couple, the Fit to Work podcast is for you! Life is hectic. Strengthening your movement mindset is one great way to fend off the physical (and mental) stiffening and aching that just keeps coming for the modern sedentary worker. Building your own unique, sustainable fitness practice can make all the difference! Your host is Shannon Kirk, a writer who sits at a desk all day, and a certified personal trainer and nutrition coach. Each episode dives into fitness and work, with accessible, simple, and impactful mindsets and movements to re-energize your body and refocus your brain. Want more? Subscribe to the newsletter: https://shannonkirk.ca/newsletter.
Pitch Analysis
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
80/100
Required Score
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What is Fit to Work about?
How many hours a day do you sit at your desk? If you're clocking more than a couple, the Fit to Work podcast is for you! Life is hectic. Strengthening your movement mindset is one great way to fend off the physical (and mental) stiffening and aching that just keeps coming for the modern sedentary worker.
What has Fit to Work covered recently?
Recent episodes include "Move More Challenge Day 7: Your Eye Muscles Deserve a Break" (9 July 2026, 3 minutes), "Move More Challenge Day 6: Your Home Workout Can be Free" (8 July 2026, 5 minutes), and "Move More Challenge Day 5: Small Goal, Big Progress" (7 July 2026, 4 minutes).
How often does Fit to Work publish?
Fit to Work publishes roughly daily, with episodes averaging 5 minutes across 29 episodes.
How hard is it to get booked on Fit to Work?
Booking probability for Fit to Work is 39%, and the host is rated Selective on guests. Fit to Work requires a Pod Score of 80 or higher. Fit to Work's contact route on record: verified email.
Who should pitch Fit to Work?
The strongest fits for Fit to Work are Fitness, Golf & Recreation. Fit to Work has a health audience.
About the host
Fit to Work is a health podcast with 29 episodes published.
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Recent episodes
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Jul 8, 20265 minS1<p>What's stopping you from working out at home sometimes? If it's access to equipment, this is the episode for you! </p><p>Even if you love hitting the gym, or have another favourite fitness or movement location...
Jul 7, 20264 minS1<p>What's your big goal? Having an exciting summit you're climbing toward is a huge part of keeping us going, but a hard-to-reach achievement can also feel impossibly far away. So today, I'm talking about breaking down...
Jul 6, 20264 minS1<p>How long do you spend each day with your head tipped, gazing down at your phone or laptop screen? Don't worry—this episode isn't an assault on your device time. It's all about the angle of your head.</p><p>Text neck...
Jul 3, 20267 minS1<p>Give that prawn posture a little break!</p><p>After telling you to get out of your chair yesterday, today I'm cutting you a break. This quick stretch takes less than 5 minutes and will ease some stiffness and...
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Episode #2
Move More Challenge Day 2: Just Stand Up
Jul 2, 20263 minS1<p>How many hours went by yesterday before you realized you should probably get up from your desk?</p><p>In the interest of keeping fitness sustainable (Fit to Work's whole ethos!), this episode isn't here to tell you...
Jul 1, 20264 minS1<p>What's the hardest part of fitness?</p><p>For most people, it's not the right form or the right program. It's doing something regularly. You know that building habits is important and can be hard as heck, and a...
Fit to Work
Should You Be Hitting 10,000 Steps a Day?
Jun 29, 20268 minS0<p>We've been hearing the "10,000 steps a day" adage for decades now—but where does that number come from?</p><p></p><p>In today's episode, I share the origins of this popular fitness goal and offer you some accessible...
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