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How many hours a day do you sit at your desk? If you're clocking more than a couple, the Fit to Work podcast is for you! Life is hectic. Strengthening your movement mindset is one great way to fend off the physical (and mental) stiffening and aching that just keeps coming for the modern sedentary worker. Building your own unique, sustainable fitness practice can make all the difference! Your host is Shannon Kirk, a writer who sits at a desk all day, and a certified personal trainer and nutrition coach. Each episode dives into fitness and work, with accessible, simple, and impactful mindsets and movements to re-energize your body and refocus your brain. Want more? Subscribe to the newsletter: https://shannonkirk.ca/newsletter.
Unknown Host hosts Fit to Work.
When you think of midday movement, what pops to mind? Is it your neck, your back, your glutes? Absolutely important, but what about your eyes? They’re muscles too! This episode is your friendly reminder to look away from
What's stopping you from working out at home sometimes? If it's access to equipment, this is the episode for you! Even if you love hitting the gym, or have another favourite fitness or movement location, sometimes you ju
What's your big goal? Having an exciting summit you're climbing toward is a huge part of keeping us going, but a hard-to-reach achievement can also feel impossibly far away. So today, I'm talking about breaking down that
How long do you spend each day with your head tipped, gazing down at your phone or laptop screen? Don't worry—this episode isn't an assault on your device time. It's all about the angle of your head. Text neck, head-forw
Give that prawn posture a little break! After telling you to get out of your chair yesterday, today I'm cutting you a break. This quick stretch takes less than 5 minutes and will ease some stiffness and unclench some mus
How many hours went by yesterday before you realized you should probably get up from your desk? In the interest of keeping fitness sustainable (Fit to Work's whole ethos!), this episode isn't here to tell you to get to t
What's the hardest part of fitness? For most people, it's not the right form or the right program. It's doing something regularly. You know that building habits is important and can be hard as heck, and a movement practi
We've been hearing the "10,000 steps a day" adage for decades now—but where does that number come from? In today's episode, I share the origins of this popular fitness goal and offer you some accessible alternatives if h
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Fit to Work is hosted by Unknown Host. The show is categorised under Health (Fitness) and has published 0 episodes.
Fit to Work regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
Fit to Work is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit to Work hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit to Work average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit to Work's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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