Hosted by Fernanda Rodrigues · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Useful conversations for curious and accountable adults🪑 what are you bringing to the table today? haveaseat@theadultstableshow.net
Fernanda Rodrigues hosts The Adults' Table, a health show with 49 episodes published.
My friends, on the last episode of season 2 I'm just yapping (in Portuguese!) about shame, discomfort, and some funny stories from back when I was living in Colombia. I also reflected on my main learnings this season fro
In this episode, I reframe self-love as a set of actions and decisions rather than a feeling or something tied to appearance. I outline practical behaviors that in my opinion help build self-love: using kinder self-talk,
Ever downplayed who you are to make it easier for others to understand you? This episode is your wake-up call. Anna Luiza Barbosa, Oxford MPP student, joins me for a raw conversation about owning your story, trusting you
Your attention is your most valuable currency, and everyone is competing for it. In this episode, we explore why being intentional about where you place your attention is one of the most powerful things you can do for yo
Ever feel like you're doing everything but somehow still failing at all of it? You're not alone — and you're probably not failing either. In this episode, we sit down with Erika Ribeiro Ituassu, a Brazilian-American atto
The episode challenges the belief that not knowing what you want means you’re wasting time, especially when comparing yourself to curated social media images and younger creators who seem to have it all figured out. 01:4
Is the meaning of life to be happy? What does happiness mean to you? On this episode, I reflect on a recent post by Cristina Junqueira (Nubank’s co-founder) that really resonated with me and made me think. Join me on thi
Juliana Baranowski, Head of Platform at Brazilian VC firm Astella, shares how she unexpectedly moved from journalism and communications into venture capital. The conversation emphasizes not waiting for validation —especi
From Au Pair to Director at Kendo Brands (Fenty) , Priscila Pires shares her journey of starting over in the U.S., navigating career detours, and the resilience many immigrants carry in silence. We explore what it means
TO be bored doesn’t mean to lose time. We’ve become obsessed with being constantly stimulated and productive. But the truth is that you can find a lot of inspiration, fun, and fulfillments in moments that you’re not bein
Ever feel like you're not confident enough to go after what you want? What if confidence isn't something you're born with, it's something you build? In this episode, Renata Koch Alvarenga, a climate leader, Harvard-train
Running is hard. Life is hard. What if learning to handle one teaches you to handle the other? In this episode, Rachel Allworth – a running coach who teaches everyday people to search for discomfort instead of avoiding i
Feeling lost in your career path? Wondering if it's possible to switch lanes and find fulfillment in something new? Join us for an inspiring conversation with Ana Clara Gontijo, a multidimensional entrepreneur who transi
Born in João Pessoa, Brasil, Rebeca Nepomuceno is a fashion designer who has been bringing her brand to life since 2013, reflecting her many creative facets. Rebeca found in wedding dresses a unique way of telling storie
Ever feel like you're either doing nothing for your health or trying to do everything at once? That "all-or-nothing" mentality might be exactly what's keeping you stuck. Manoella Campello is a dietitian who ditched diet
Welcome back to The Adults' Table and happy 2026! Join us for the first episode of Season 2 as we reflect on Season 1 and discuss the importance of starting new projects, setting realistic goals, and embracing failure as
In the final episode of the year, Fernanda shares practical strategies for setting and achieving your goals in 2026. Emphasizing the importance of realistic planning, the episode discusses the significance of understandi
You are not for everybody, and that’s the best news of your life. In this episode, we dive into the freedom that comes when you finally stop chasing universal approval and start showing up as who you really are. Most of
Do you really hate socializing—or do you just hate certain kinds of socializing? In this episode of The Adult’s Table , I unpack my love/hate relationship with being around people. As someone who often feels pressure to
We all say we want to “be authentic,” but do we even know what that means? In this episode of The Adults’ Table , I dig into the real meaning of authenticity – beyond the Instagram quotes and overused buzzwords. We’ll ta
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Adults' Table has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Adults' Table is hosted by Fernanda Rodrigues. The show is categorised under health (fitness) and has published 49 episodes.
The Adults' Table has published 49 episodes.
The Adults' Table regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Adults' Table is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Adults' Table hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Adults' Table average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Adults' Table's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.
