Oct 28, 202630 minS7
“Making a Statement" Edition | EPISODE 104 The Seahawks shut down Patrick Mahomes, then trade for Quenton Nelson. Joe Burrow leads a historic Bengals comeback. Aaron Rodgers makes history in Paris. And the Vikings stay...
About this Podcast:
Welcome to First & 30 ! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30 … Let’s go for it! Follow us on Social Media! Instagram @firstand30pod YouTube @ " F30POD "
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is First & 30 about?
Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less!
Who hosts First & 30?
First & 30 is hosted by Antonino DiSandro. The show has published 103 episodes to date.
What has First & 30 covered recently?
Recent episodes include "EPISODE 104 | “Making a Statement”: Seahawks Stun Mahomes’ Chiefs, Burrow’s Big Bengals Comeback, Steelers in Paris & Vikings Stay Perfect" (28 October 2026, 30 minutes), "EPISODE 102 | Stop the Count: Commanders Clock Disaster, Eagles Collapse, Bryce Young vs. C.J. Stroud vs. Justin Herbert & NFL Trade Deadline" (15 October 2026, 30 minutes), and "EPISODE 101 | Under Review: Refs Gone Wild, Chiefs & Vikings Unbeaten, Jaguars beat Bengals & Quarter-Season Awards" (7 October 2026, 30 minutes).
How often does First & 30 publish?
First & 30 publishes roughly every two weeks, with episodes averaging 29 minutes across 103 episodes.
How hard is it to get booked on First & 30?
Booking probability for First & 30 is 34%, and the host is rated Selective on guests. First & 30 requires a Pod Score of 80 or higher. First & 30's contact route on record: verified email.
Who should pitch First & 30?
The strongest fits for First & 30 are Sports. First & 30 has a sports audience.
About the host
Antonino DiSandro hosts First & 30, a sports podcast with 103 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 15, 202630 minS7⏱️ “Stop the Count Edition” | EPISODE 102 The Commanders run out of time. The Eagles leave too much. Bryce Young, C.J. Stroud or Justin Herbert...and which NFL teams should be buying at the deadline? Your host Antonino...
Oct 7, 202630 minS7“Under Review Edition” | EPISODE 101 Undefeated teams, unexpected results, and referees getting suspended. Four weeks in, the NFL is UNDER REVIEW! Your host Antonino is joined by returning guest Brodee from...
Sep 23, 202630 minS7➡️ “The Highs & Lows Edition” | Episode 99 The NFL season is only two weeks old, but the highs are already HIGH and the lows are hitting hard. Your host Antonino is joined by Scott, a diehard Washington Commanders fan...
Sep 17, 202630 minS7“NFL FOOTBALL IS BACK” The NFL is FINALLY back and DID NOT disappoint. Your host Antonino & Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down...
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Aug 25, 202631 minS62026 Fantasy Football Season is here and your Cheat Sheet is locked and loaded! Antonino & Brodee from Seahawks.Island break down the must-know draft tips in our signature 4-Down / 30 minute format: 1st Down – Sleepers...
Jul 15, 202630 minS6🐶”The Dog Days of Summer"🐶 The NFL offseason continues as our host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break down all the latest updates around the NFL in another no-huddle, action...
Jun 12, 202630 minS6💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino & returning Seahawks super...
May 29, 202631 minS6📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may have missed in a...
May 8, 20260 minS6⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap! 1st Down - We talk LOSERS...
Episode #91
Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....
Apr 22, 202631 minS6⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First round is April 23rd and the guys try to go...
Episode #90
Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems
Apr 9, 202630 minS6📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you...
Mar 12, 202631 minS6💰 “Free Agency Drama To The Maxx” 🐦⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four no-huddle downs. 30 minutes or less. ⏳...
Episode #88
Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird
Feb 27, 202631 minS6In Episode 88 of First & 30 , Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering everything from the Foxborough...
Episode #87
Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?
Feb 11, 202631 minS5🏆 "There Can Only Be One..." 🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s. On this week’s episode of First & 30, I’m joined by Brodee from...
- Jan 28, 202630 minS5
🎟️ " The Tickets are Punched! "🎟️ In Episode 86 of First & 30 , Antonino is joined by Patriots fanatic, Joey Munroe, from The Inquisitive Mamba Podcast as they break down Conference Championship Sunday and preview...
Jan 21, 202630 minS5🎭 "The UN-Controversial Final 4" 🎭 Was this the most controversial playoff weekend ever… or the most misunderstood? 👀 This week on First & 30 , Antonino welcomes ultimate Commanders fanatic Scott (yes, the one who...
Episode #84
Episode 84 | Wild Card Wrap-Up, Broncos Mile High Stampede, Trophy Hunting & Divisional Dilemma
Jan 15, 202630 minS5🐎" Mile High Stampede" 🐎 Antonino welcomes a true Denver diehard Nevin into the First & 30 studio as the Broncos prepare to unleash the Mile High Stampede in the divisional round. The Wild Card weekend left bodies...
Jan 7, 202631 minS5⚫️ " Steel City Magic" 🟡 Antonino welcomes a very special guest, Richmond Spider lacrosse legend and lifelong Pittsburgh Steelers fanatic, into the First & 30 studio to break down one of the most jaw-dropping (and eye...
Episode #82
Keep Pounding: Panthers Playoff Push, NFL High Stakes Weekend & Bonu$ Incentives to Secure the Bag
Dec 31, 202530 minS5🔵 "KEEP POUNDING!" ⚫ The Carolina Panthers are no longer a feel-good story...they’re knocking on the playoff door and the stakes couldn’t be higher. Antonino “The Podfather” is joined by Panthers fanatic, Renegade...
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