Hosted by Jennifer Vollmann · 🇺🇸 US · EN-US · 70 episodes
Established thought leaders with verified media credentials.
Finding Your Endurance Mindset is a podcast about the inner work behind big goals. Hosted by endurance coach and mindset practitioner, Jennifer Vollmann, each episode explores how belief, fear, and emotional resilience shape performance in sport and in life.These are grounded conversations about staying steady when things get uncomfortable, building belief when motivation fades, and learning how to keep moving forward without burning out.No hype.No quick fixes.Just practical mindset work for people doing hard things.
Jennifer Vollmann hosts Finding Your Endurance Mindset, a health show with 70 episodes published.
Recovery is the most misunderstood phase of the season. Most people get it wrong in one of two ways. 1. They take a giant vacation and disappear from the work entirely 2. They skip it and keep dialing the intensity until
What lesson keeps coming back to you? Peak phase is the moment everything you've trained for shows up to meet you. There are 2 things to know about Peak Phase 1: you are entitled to nothing 2: this is when the lesson you
We've moved out of base. Intensity is going up, intervals are in, and stress moves to the center of the conversation. Stress isn't the enemy. The build phase runs on it. The question is whether the stress you're applying
Base phase doesn't get a lot of glory. No PRs to post, no breakthroughs to share — just the consistent work that everything else gets built on. That's exactly why it's the hardest phase to stay in. In this episode, we ge
In this first episode of The Season You Are In, Jennifer kicks off a brand new mini series by breaking down one of the most powerful — and overlooked — concepts in endurance sports and life: you are always in a season, w
You have thought patterns running your life right now that you don't even know are there. They sound like facts. They feel like identity. And they're driving your decisions, your confidence, and your results without you
In this episode, Jennifer explores a pattern that keeps high performers stuck: waiting for permission. Not because they lack skill, effort, or desire—but because decision-making has moved outside of them. This conversati
Why do resolutions fall apart every year, even when motivation is high? In this episode, I explain the difference between resolutions and goals and why belief, not discipline or motivation, determines whether you follow
Athletes are great at looking ahead to the next season, the next race, the next goal. But before moving forward, there’s an important step that often gets skipped: finishing the year clean. In this episode of the Finding
In this episode, Jennifer breaks down gratitude as a performance strategy for athletes. Not a journal prompt. Not a feel-good concept. A mental skill that helps regulate your nervous system, steady your mind, and keep yo
This episode is the Ironman Arizona race recap — but not in the traditional sense. This is really a conversation about mindset, discomfort, and what happens when the day you trained for becomes a different kind of race t
You’re so close. The work is done, the goal is within reach—and that’s exactly when the brain starts to panic. In this final episode of the Ironman Arizona mindset series, Jennifer dives into what really happens when you
What if the only thing standing between you and your next level isn’t more training, strategy, or time—just a different belief? In this episode, Jennifer explores how your beliefs shape everything: your effort, your ener
Part of a 5-week series leading into Ironman Arizona. This week, Jennifer explores what to do after you set the big goal. You said it out loud. You detached your worth from the outcome. And then your brain goes: “What th
Part of a 5-week series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals. This week she explores detachment and goals. When you attach your self-worth to your go
As a part of a 5 weeks series leading into Ironman Arizona, Jennifer explores different parts of mindset when you are taking on big goals. This week she explores questions. When you set goals it is natural to start to as
When negative thoughts show up—especially in high-stress moments—they rarely come alone. One spirals into many, dragging you down a path that leads nowhere. In this episode, Jennifer shares a powerful visualization she c
In this episode, Jennifer gets real about the difference between dreaming and doing—and why hope is bullsh*t and how action is the only thing that creates real transformation. We talk a lot about mindset, but the truth i
What happens when you go all in on a goal that terrifies you—and then come within 30 seconds of missing it? In this episode, I share the full, raw recap of the Himalayan Xtreme Triathlon. From swimming through darkness i
How do you prepare your mind for a challenge unlike anything you’ve faced before? In this episode, Jennifer Vollmann shares the powerful mindset shifts she’s making just days before taking on the Himalayan XTRI—the highe
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Finding Your Endurance Mindset is hosted by Jennifer Vollmann. The show is categorised under health (fitness) and has published 70 episodes.
Finding Your Endurance Mindset has published 70 episodes.
Finding Your Endurance Mindset regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Finding Your Endurance Mindset average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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