Hosted by Julie Burrill · 🇺🇸 US · EN-US · 125 episodes
Established thought leaders with verified media credentials.
Centered around the 3 pillars of passion, perseverance, and performance, this podcast brings you practical advice to develop a lifestyle centered around your physical and mental fitness. Julie Burrill is a Doctor of Physical Therapy, Certified Strength and Conditioning Coach and Female Athlete who's passionate about helping others set goals and achieve them with simple, sustainable habits. On a mission to empower individuals to live each day with intention and mindful action, Julie brings the latest health, wellness & mindset advice to you in an easy-to-digest format.
Julie Burrill hosts The Goalset Mindset Podcast, a health show with 125 episodes published.
In this episode of the GoalSet Mindset Podcast, Julie Aviles speaks with Kelly Allmon, a licensed clinical therapist specializing in women's health and life transitions. They explore the various stages of a woman's life,
In today's episode, Julie Aviles is joined by Dr. Naomi Dillon, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic pain. They explore the symptoms, causes, and management strategies for pe
In this engaging conversation, Julie Aviles and Annie Glackin explore the unique challenges and insights related to female runners and athletes. They discuss the importance of understanding hormonal health, bone health,
On this week's episode, Julie dives into three ways to finally stick to your journaling practice this year, as well as the biggest benefits of journaling. Beginning a new wellness habit can be challenging, but by utilizi
On this week's episode, Julie discusses how to decide when it's time to "Take The Leap" and jump head first out of the comfort zone. In this quick episode you'll hear about 3 questions to ask yourself as you wrestle with
On today's episode, Julie reflects on strategies to live life with more intention. Many of us move through our day feeling unfocused, overwhelmed and distracted by the many things fighting for our attention. In this conv
On today’s episode, I’m joined by Dr. Alan Fredendall as part of our CrossFit series to discuss the power of the CrossFit methodology for health promotion and the growth of fitness-forward clinical care. Alan is a father
On today's episode, Julie is joined by Dr. Kelly Benfey to discuss her journey as a competitive CrossFit athlete as well as her experience as a physical therapist who specializes in treating CrossFitters. Kelly is a 2023
In this two-part IG LIVE episode, Julie reflects on 4 years of morning gratitude journaling, the top three lessons she's learned along the way, and tips for beginning (and sticking to) your own gratitude practice. Julie
On today’s episode I’m joined by my good friend, Aimee Shelton. Aimee and I first connected a few years back through instagram, when I was an eager physical therapy student and admired the work she was doing as a PT spec
On today's episode, Julie shares three empowering insights for training around pain. Those of us who pursue fitness goals will commonly bump into musculoskeletal pain from time to time, but it doesn't mean you need to st
On today’s episode, I’m joined by Anthony Huling to discuss the double-edged sword of social media, and the lessons learned from our respective social media breaks. Anthony is a great friend of mine who like me, loves to
On today's episode, Julie brings a quick conversation about letting your light shine bright. In a world plagued with darkness, burnout and busy lifestyles it can be difficult to see the light- and be the light- through i
On today’s episode, I’m joined by Nicolai Myers, a Professional Strongman Athlete and Caty Plehn, his massage therapist to discuss Nicolai’s training, rehab and recovery as a professional strongman. Over the last 6 month
On this week's episode, Julie discusses her biggest wins and struggles of 2023, and the intention she's bringing in 2024. This year, Julie is pursuing boundaries with social media, prioritizing recovery > burnout, taking
On today's episode, Julie discusses how seasons of life correlate to seasons of nature. In nature, we experience a summer full of thriving and joy, a fall full of transition, a winter of darkness & aloneness, and a sprin
On today’s episode I’m joined by Dr. Katie Fincher to discuss the menopausal athlete, and considerations for pursuing fitness and performance during this stage of life. Katie is a pelvic floor physical therapist who is e
On today's episode, Julie shares 3 quick tips to level up your next workout. Through focusing your attention, timing rest breaks, and recording technique videos, you can maximize efficiency and effectiveness of each comp
On today’s episode, I’m joined by Mike Doehla to discuss How to Become a Better Eater. Mike is an entrepreneur and the Founder of StrongerU, an online nutrition coaching company that’s helped over 50,000 people build hea
On today's episode, Julie shares a recent journal entry about 3 reminders she seeks daily. In a season of hurry, it can be easy to get swept up in the fast-paced world, spinning our wheels and getting lost in distraction
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The Goalset Mindset Podcast is hosted by Julie Burrill. The show is categorised under health (fitness) and has published 125 episodes.
The Goalset Mindset Podcast has published 125 episodes.
The Goalset Mindset Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Goalset Mindset Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Goalset Mindset Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Goalset Mindset Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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