Hosted by Megan Eddinger · 🇺🇸 US · EN · 170 episodes
Established thought leaders with verified media credentials.
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Megan Eddinger hosts Finding Wellness, a health show with 170 episodes published.
Send us a text Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormon
Send us a text "Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the
Send us a text The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughte
Send us a text DEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for co
Send us a text I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mi
Send us a text Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to
Send us a text Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don'
Send us a text If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it ne
Send us a text So many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack
Send us a text It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health slide the
Send us a text Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all ch
Send us a text It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. Connect with Megan: Connect with Megan o
Send us a text In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue
Send us a text Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most impo
Send us a text I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your o
Send us a text Hey there and Happy New Year! It's so good to be back chatting with you again! It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to l
Send us a text This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/
Send us a text It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I
Send us a text We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate results, we Q
Send us a text If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer s
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Finding Wellness is hosted by Megan Eddinger. The show is categorised under health (fitness) and has published 170 episodes.
Finding Wellness has published 170 episodes.
Finding Wellness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Finding Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Finding Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Finding Wellness average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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