The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
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Signup to Generate a PitchThe wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness.
Finding Wellness is hosted by Megan Eddinger. The show has published 170 episodes to date.
Recent episodes include "170. Are your hormones the problem?" (19 February 2025, 16 minutes), "169. The problem with "listening to your body"" (14 February 2025, 20 minutes), and "168. DEKA World Championship Recap" (22 January 2025, 30 minutes).
Finding Wellness publishes roughly every two weeks, with episodes averaging 24 minutes across 170 episodes.
Booking probability for Finding Wellness is 25%, and the host is rated Selective on guests. Finding Wellness requires a Pod Score of 80 or higher. Finding Wellness's contact route on record: verified email.
Megan Eddinger hosts Finding Wellness, a health podcast with 170 episodes published.
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Finding Wellness
<p>Send us a text</p><p>Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES...
Finding Wellness
<p>Send us a text</p><p>"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking...
Finding Wellness
<p>Send us a text</p><p>The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with...
Finding Wellness
<p>Send us a text</p><p>DEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm...
Finding Wellness
<p>Send us a text</p><p>I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good...
Finding Wellness
<p>Send us a text</p><p>Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to...
Finding Wellness
<p>Send us a text</p><p>Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL...
<p>Send us a text</p><p>If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult...
Finding Wellness
<p>Send us a text</p><p>So many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our...
<p>Send us a text</p><p>It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health...
<p>Send us a text</p><p>Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports...
<p>Send us a text</p><p>It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. <br/><br/><b>Connect with...
Finding Wellness
<p>Send us a text</p><p>In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I...
Finding Wellness
<p>Send us a text</p><p>Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. <br/><br/>I'm not here to shit on your weightloss goals BUT I am here to help you set realistic...
<p>Send us a text</p><p>I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to...
Finding Wellness
<p>Send us a text</p><p>Hey there and Happy New Year! It's so good to be back chatting with you again! <br/><br/>It's that time of year where we're all hearing those "new year, new me" messages and everyone and their...
Finding Wellness
<p>Send us a text</p><p>This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can...
Finding Wellness
<p>Send us a text</p><p>It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's...
Finding Wellness
<p>Send us a text</p><p>We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate...
<p>Send us a text</p><p>If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do...
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