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Hosted by Kirsten Vadelund · 🇺🇸 US · EN-US · 67 episodes
Established thought leaders with verified media credentials.
Finding Middle Ground Podcast is that voice note you didn’t know you needed. The one that’s honest, a little mystical, and totally unfiltered 🤟🏼 I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨ We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘 No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just bullshit. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩 Even if you’re reheating your coffee ☕️ for the third time while you listen ..
Kirsten Vadelund hosts Finding Middle Ground Podcast, a education show with 67 episodes published.
In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've
I'm now entering my Sag era .. slowly .. and it's scary af. In this episode I share all that's been going on for me this past week and a half (which is kind of a lot for such a short amount of time ) and how I'm going fr
Astrology can be viewed though so many different lens and today I'm focusing on motherhood .. but specifically my overall mom vibe. Saturn reveals your parent archetype while Moon reveals your nurturer blueprint. So toge
In this episode, I breakdown the main characters of the show Big City Greens and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff fo
No, I will NOT shut up about this. Full stop. Period. Because it was that much of a gamechanger for me in all areas of my life. In this episode, I share how gaining a deeper understanding of myself has made me a better m
In this episode, I share how much motherhood ROCKED my identity and also how I've realized more recently (hindsight is 20/20 after all) that struggled with identity most of my life. I also chat about how learning that I
In this episode, I chat about a reminder I've really needed lately: knowing something and actually doing it IN the moment .. two very different things. I share what this looks like for me, the pressure I can put on mysel
In this (very quick) episode, I wanted to share on of my fav tools for releasing any emotions that might be lingering or feeling a little sticky. Cue EFT tapping 🧠✨ It's what I like to call acupuncture for the brain! An
In this episode, I candidly and vulnerably chat about how I've realized that I am so focused on what I'm doing wrong in motherhood and totally missing the bigger picture, the impact that's had on me, and my plan to shift
In this episode, I breakdown the main characters of Moana and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly,
In this episode, I chat about how separating temper tantrums and meltdowns could be beneficial for our kids (and us as parents navigating them). And of course (because I really don't think I can go an episode without men
In this episode, I chat why I believe human design and astrology needs to be a tool in EVERYONES toolbox. In my opinion, the better you know yourself and those around you, the better those relationships can be. You essen
In this episode, I chat about wanting someone to grow + evolve versus accepting them for who they are. Is there room for both and what does that actually look like? And of course I can't go an episode without bringing up
Do we have an expectation that our kids (or ourselves for that matter) should just be happy all the time because they are just kids? Let's chat about it and other expectations that really need to become extinct. I also s
In this episode, I get a little vulnerable and share about my own experience with the roommate phase after having a baby and how this looked different with each of my kids. I also chat about how tuning into our own wants
In this episode, I share why I'm so incredibly passionate about utilizing both human design and astrology rather than just one versus the other. I chat about how they can shed light on different aspects of ourselves and
In this episode I chat about the awfulness that is bounce back culture and how it goes beyond just our physical body. I also chat about the duality of motherhood and how hard it can be to talk about ALL the different asp
So I chat about a lot in this episode. I mean I always have quite a bit to say so it’s not really new. But this week, I chat about how I have always found it interesting how I want to consume content versus what feels mo
In this episode, I break down the theory that's been floating around for awhile about the happier mom is, the happier the kids are. We'll chat about what this actually means AND what this can actually look like, especial
I think that quite a few people can be turned away from human design and/or astrology if they don't feel immediately seen by their chart. The ones that have a first reaction of "um this doesn't sound anything like me" in
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Finding Middle Ground Podcast is hosted by Kirsten Vadelund. The show is categorised under education (self improvement) and has published 67 episodes.
Finding Middle Ground Podcast has published 67 episodes.
Finding Middle Ground Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Finding Middle Ground Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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