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Hosted by Lauren Trout · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee).Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you.We’ll dive into the peaks and valleys, the hilarious chaos, and the unforgettable moments of motherhood with honest conversations, relatable stories, and the occasional ugly cry (it’s a judgment-free zone, promise). Together, we’ll uncover the beauty in the mess, the clarity in the madness, and the strength to embrace a life filled with meaning and connection. We'll talk to moms from all walks of life, learning from their experiences, challenges, and the pivotal moments that led them to rediscover f
Lauren Trout hosts Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself, a kids show with 64 episodes published.
Nobody prepares you for this part of motherhood. The moment something hard happens with your child and you realize there's no chapter for it in any book. No group chat that's seen this exact thing. No one who really gets
Summer break starts Friday. 3 kids. Home. All day. No camps. No vacations. Just us. And I am lowkey freaking out. Not because I don't love them. I do. But because my kids are energy vampires and I am trying to build a bu
Protect your peace." You've seen it. You've said it. I've said it. And on the surface it sounds healthy. It sounds like boundaries. It sounds like self-care. But what if it's actually making us weaker, lonelier, and more
For 30 days, I didn't touch my phone for the first 2 hours after I woke up. One morning, Emma told me about her day. And I actually LISTENED. Really listened. Put everything down, looked at her, heard her. She said: "Tha
Description: Your partner is draining your ability to build. And you're letting him. I'm not talking about the obviously shitty partners. I'm talking about the "good men." The ones who don't cheat, don't hit you, don't g
Description: I'm so tired of women saying "empower women" then ripping each other apart in the comments. Breastfeed? "Shut the fuck up. Is it your tit? No. Your baby? No. Then shut up about it." Holistic mom? "You lunati
Description: Last week I screamed at my daughter while trying to build my business. She looked at me with her perfect little face and said "I don't understand why you're being so mean. I'm not talking to you in a mean wa
Staying broke is a form of trauma bonding. And the system is counting on you to stay there. I know that sounds harsh. But hear me out. There is COMFORT in staying broke. There is SAFETY in bonding over shared struggle. T
Your brain is chemically addicted to fitting in. And it's sabotaging you every time you try to build something different. You WANT to start a business. You WANT financial independence. You WANT to break free from the 9-t
The system is designed to keep you trapped. Corporate America is NOT set up for women to succeed. It's not set up for you to raise a family AND have financial freedom. It's not set up for you to leave a marriage if you n
Motherhood is the best thing that's ever happened to me. And also one of the hardest. And I'm done pretending those two things can't both be true at the same time. In this raw, unfiltered episode, I'm getting honest abou
I yelled at my 12-year-old daughter this morning. And then I sat in my car after drop off and cried. Not because she hurt my feelings. But because I saw myself. I saw my father. I saw every person who ever yelled at me w
What happens when you're on a self-growth journey and your partner isn't? When you're in therapy, doing the work, unpacking your trauma — and your husband is doing none of it? In this raw, honest episode, Lauren gets vul
What happens when you're on a self-growth journey but your husband isn't? In this raw, real conversation, Lauren and co-host Emily get vulnerable about what it's really like to be changing, growing, and building a busine
What do you do when betting on yourself feels like painting a target on your back? In this raw, unfiltered episode, Lauren shares the story she's been avoiding — growing up in an abusive household, surviving 20+ years wi
Have you ever looked at your life — the kids, the husband, the routine — and thought, "This is everything I wanted... so why do I feel so empty?" If you've lost yourself in motherhood and don't know how to find your way
If you've landed here wondering who Lauren is and whether this podcast is for you — this episode is your answer. In this raw, unfiltered episode, Lauren shares the story she's never told in one place — from growing up in
What if sleeping in separate beds from your husband was actually good for your marriage? What if scheduling sex was the secret to having more of it — and better? Lauren and Emily are back together for an unfiltered, judg
We were handed a blueprint. Go to school. Get good grades. Climb the ladder. Get married. Buy the house. Be grateful. Don’t complain. And if you do it all… you win. But what do you actually win? In this raw, unfiltered e
In this episode of Mind Your Mama , we’re talking about the identities we learned to perform in order to feel loved. The good girl. The strong one. The fixer. The needed one. I’m sharing a personal story about how I tied
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Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself is hosted by Lauren Trout. The show is categorised under kids (family) and has published 64 episodes.
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself has published 64 episodes.
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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