Hosted by Steph Ellen · 🇺🇸 US · EN-AU · 91 episodes
Established thought leaders with verified media credentials.
This is Finding Flow State —the podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help. Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever. You’ll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesn’t rely on white-knuckling your way through life (sorry David Goggins) Because sensitivity isn’t a flaw—it’s a portal to power. And your healing doesn’t have to look perfect to be effective.
Steph Ellen hosts Finding Flow State, a education show with 91 episodes published.
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👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🐆INNER CRITIC TAMER PRIORITY LIST 🐆 https://www.finding-flowstate.com/innercriticpriority [your only chance to get 40% off regular pricing] in today’s
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz 🌿 SPRING NERVOUS SYSTEM RETREAT - OTWAYS NATIONAL PARK 🌿 https://www.finding-flowstate.com/retreat2025 trying a fun new little series on nervous syste
🌿 JOIN US ON RETREAT HERE🌿 ****AUDIO HAS BEEN RE-UPLOADED DUE TO AUDIO GLITCH** we recorded this episode while walking in nature - which honestly felt like the perfect setting to talk about nervous system healing,cycli
👀 FREE INNER CRITIC QUIZ 👀 https://www.finding-flowstate.com/quiz the poddy is back!!! we are breaking down the difference between self-sabotage and just your nervous system saying “not yet”? Let’s talk about growth, i
⏰ EARY BIRD ENDS 16th APRIL ⏰ JOIN EMBODIED AUTHORITY for just $197 https://finding-flowstate.com/authority in this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy synd
nothing is off limits in this chat with the wonderful Restorative Rach we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions abou
maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much. but when you are ready for
in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and s
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience this IS for
Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless Previous imposter syndrome podcast: https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82 Listen to The H
🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨 https://www.finding-flowstate.com/visible Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitiv
🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨 Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless This episode is fo
Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them. This year has been about PLEASURE a
🎁 Highly Sensitive Holidays $1 workshop 🎁 Pay-as-you-feel workshop This is for the highly sensitive high achiever who: Often feels like the black sheep or cycle breaker in your family but is now learning to embrace you
TW: grief, loss, disordered eating In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls s
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Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent
DOORS NOW OPEN FOR SHAMELESS https://www.finding-flowstate.com/shameless Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system. In episode:
Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals.
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Finding Flow State is hosted by Steph Ellen. The show is categorised under education (self improvement) and has published 91 episodes.
Finding Flow State has published 91 episodes.
Finding Flow State regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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Episodes of Finding Flow State average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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