The Midlife Awakening with Odilia

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

The Midlife Awakening with Odilia is a education podcast hosted by Unknown Host, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Midlife Awakening with Odilia, a education show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #55

  Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55

  Sep 16, 202632 minS4

  Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily resets. In this solo episode, Odelia breaks down why routines matter more than ever in midlife, how routines differ from rituals, and how to build habits that actually last — pulling from James Clear's Atomic Habits and her own lived experience as a solo mum of two navigating perimenopause, energy shifts, and the back-to-school chaos. In this episode: What "Virgo season" means (even if you don't follow astrology) and why it amplifies the urge to reset Why routines act as an anchor and stabiliser during midlife's hormonal and identity shifts The difference between a routine (repeatable action) and a ritual (routine + intention) Lessons from Atomic Habits : why focusing on identity beats focusing on goals The 3 most common habit traps: perfectionism, overcommitting, and shame-based motivation Practical resets to try before September 21: anchor habits, habit stacking, and micro-rituals A personal story on giving herself grace when a walking habit didn't go to plan Mentioned in this episode: Atomic Habits by James Clear The Awakened Community (founding member offer — 50% off for life, September only) Keywords: Virgo season, midlife habits, midlife routines, Atomic Habits, perimenopause, habit stacking, astrology seasons, midlife reset, healthy habits for women, solo podcast episode Follow, rate & review The Midlife Awakening to help more women find the show — and find Odelia on Instagram and TikTok @themidlifeawakening. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/ midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  ListenShow Notes
• 

  Episode #54

  Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54

  Sep 9, 202647 minS4

  Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce. Our guest, Sara Davison, is known as The Divorce Coach. After her own marriage ended overnight following her husband's affair, Sara pioneered the divorce coaching industry and has since trained over 850 coaches in 31 countries to help people navigate the emotional rollercoaster of breakups and toxic relationships. In this episode, we cover: What a divorce coach actually does (and how it differs from therapy) Sara's "switch flip" moment and how to reclaim your power after betrayal Why divorce is considered the second most traumatic life experience after losing a loved one Rebuilding your identity and self-worth after a long-term relationship ends How to know if you should stay or go — without regret "Quietly quitting" a marriage, and what it teaches your kids Practical NLP-based tools for shifting out of negative thought loops Raising resilient kids through divorce, and finding role models beyond mum and dad Sara's advice to her younger self Connect with Sara Davison and explore her divorce coaching resources and training programme — links below. Instagram : https://www.instagram.com/saradavisondivorcecoach/?hl=en Website : https://www.saradavison.com/ Book : https://amzn.eu/d/0dFi4a3n Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/ midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  ListenShow Notes
• 

  Episode #53

  Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53

  Sep 3, 20261 hourS1

  What if everything you've been taught about manifesting is only half the story? In this episode of The Midlife Awakening, I sit down with bestselling Hay House author, intuitive, and oracle deck creator Colette Baron-Reid to talk about her new book, The Art of Manifesting — and why the real key to manifestation isn't visualizing harder, it's surrendering the outcome. Colette takes us back to 1986, when a chance visit to a Unity Church library introduced her to the New Thought movement and set her on a 40-year path that would eventually merge neuroscience, art, and spirituality. We talk about why "manifest and wait for delivery" thinking doesn't work, how attachment to outcomes blocks results, and why the people who manifest most easily are often the ones who care the least about the result. This conversation goes deep into midlife-specific territory too: perimenopause and nervous system dysregulation, why women are taught to compete instead of collaborate, why "finding your purpose" is the wrong goal, and why healthy manifestation starts with feeling safe in your body before it starts with a vision board. Colette also shares the personal story behind her line-art manifestation method (co-developed with Anna Denning), how a broken foot led her back to painting, the wild story of how she manifested a New York Times invitation, and the self-limiting belief — not feeling safe — that she had to work through to get there. In this episode, we cover: 00:00 – Introduction, and finding common ground over Portuguese heritage 01:26 – How Colette's manifesting journey began at Unity Church in 1986 05:44 – Why "make a list and wait" manifesting is a myth 09:05 – Chasing a music career, losing the art, and what happened when she let go 17:24 – Divine timing: why you get what you're ready for, not what you want 20:09 – Perimenopause, hormones, and regulating the nervous system 23:35 – Why women don't need to go "find" their purpose 31:37 – Picking the paintbrush back up and creating the God of the Hidden oracle deck 34:00 – Breaking her foot, discovering line art, and building her method with Anna Denning 39:11 – The New York Times bestseller manifestation story 45:41 – Why The Art of Manifesting is structured as 7 steps over 7 weeks 46:38 – Astrology, progressed moons, and manifestation cycles 49:00 – The self-limiting belief Colette had to overcome: "I'm not safe" 54:52 – Colette's advice to her younger self About Colette Baron-Reid: Colette Baron-Reid is an internationally renowned intuitive, Hay House bestselling author of eight books, and creator of 19 oracle card decks. A former recording artist, she now teaches manifestation, oracle work, and embodiment practices worldwide. Her latest book, The Art of Manifesting, co-authored with Anna Denning, combines neuroscience, art, and spirituality into a practical seven-week framework. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/ midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  ListenShow Notes
• 

  Episode #52

  From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR

  Aug 26, 202651 minS3

  At 55, real estate broker and podcaster Betsy Ronel describes her life as a "comeback," not a crisis. In this episode of The Midlife Awakening, Betsy joins Odilia to talk about becoming a widow at 40 while pregnant, the abusive relationship she found herself in during the early years of her grief, and how she finally learned to "shake hands with grief" and walk forward with it instead of avoiding it. Betsy also opens up about restarting her career in real estate at 48 after two decades out of the workforce, why midlife women often lose touch with their own finances, and how menopause brain fog has become one of the biggest (and funniest) surprises of her 50s. The conversation moves through humor as a survival tool, the real meaning behind manifestation and energy work, her love of Taylor Swift, her time on the dating show Five Guys a Week , and the wisdom she'd give her younger self: trust that it will be okay. In this episode: Becoming a widow at 40 while pregnant, and the years that followed Why she calls grief an "active relationship" rather than something to move past Leaving an abusive rebound relationship and what finally woke her up Advice for single mothers: making a plan, finding your village, and asking for help Restarting her career in real estate at 48 after 20 years out of the workforce Why midlife women lose touch with money — and why there's no shame in it Menopause brain fog and the humor that gets her through it Being a "Swiftie over 50" and what Taylor Swift represents for midlife women Her experience on the Lifetime dating show Five Guys a Week What manifestation actually means (and doesn't mean) The truth she's finally living at 55: trusting that everything will be okay Guest: Betsy Ronel, real estate broker and host of the podcast Heavens to Betsy Find Betsy: TikTok — Heavens to Betsy Podcast | Instagram — Betsy Ronel Life and Real Estate Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/ midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  ListenShow Notes
• 

  Episode #51

  Summer Replay : Surviving Postpartum Depression & Anxiety l EP51

  Aug 13, 202657 minS3

  ⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, postpartum psychosis, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed below. With all the focus at the moment on the Lindsay Clancy trial and maternal mental health being in the spotlight, I knew I needed to replay this episode. What if the darkest moment of your life became the thing that saved another mother? In this deeply honest episode of The Midlife Awakening, host Odilia sits down with Stef — mum of two, survivor of severe postpartum depression and postpartum anxiety, and co-founder of perinatal wellbeing campaign Brighter Skies — for one of the most important conversations this podcast has ever had. Stef's story begins with the traumatic induction birth of her son Harlan. Within weeks she was battling an unrelenting mental health crisis that would lead to a suicide attempt, an inpatient stay at a mother and baby unit she didn't know existed, and ultimately a mission to ensure no other family faces what hers did — alone and uninformed. She has since navigated postnatal depression a second time, and she is here to make sure no mother has to find her way through the dark on her own. Support Resources: PANDAS Foundation (postnatal mental health): pandasfoundation.org.uk | Free helpline: 0808 1961 776 Samaritans: samaritans.org | 116 123 (free, 24/7) MIND: mind.org.uk NHS Perinatal Mental Health: nhs.uk In immediate crisis: call 999 or go to your nearest A&E Brighter Skies - https://www.brighterskies.org.uk/ Justgiving page - Disclaimer: The Midlife Awakening Podcast is for informational and storytelling purposes only. Nothing shared in this episode constitutes medical, psychological, or clinical advice. We are not qualified healthcare professionals. Please seek support from your GP, midwife, or a qualified mental health professional if you are struggling. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/ midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  ListenShow Notes

Recent guests on The Midlife Awakening with Odilia. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.