Hosted by Bronwyn Clee · 🇺🇸 US · EN-AU · 20 episodes
Established thought leaders with verified media credentials.
Based on the Universal Truth “We’ve all got the right to feel safe”. This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
Bronwyn Clee hosts Feeling Safe & Standing Strong, a education show with 20 episodes published.
Send us a text emotional fitness, emotional wellbeing, nervous system support, psychological safety, resilience, self-care practices, trauma-aware learning, emotional regulation, Feeling Safe Standing Strong, Institute o
Send us a text In this episode of Feeling Safe Standing Strong, Bronwyn Clee explores the inner voice and the quiet influence it has on our emotional wellbeing. Rather than trying to silence self-talk, this conversation
Send us a text In this episode of Feeling Safe Standing Strong, Bronwyn Clee from The Institute of Hope is joined by Katrina “Trine” Gall to explore emotional fitness, nervous system regulation, and healing after burnout
Send us a text In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, rela
Send us a text Jacques Botha joins Bronwyn for a rich conversation about proactively strengthening emotional fitness. We met on LinkedIn and quickly struck up a meaningful connection. Turning chaos into clarity, from the
Send us a text Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to
Send us a text Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built
Send us a text Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts
Send us a text Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well
Send us a text In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripp
Send us a text When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens tru
Send us a text Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings grea
Send us a text Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our
Send us a text When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming. We’ll look at h
Send us a text Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy
Send us a text Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in o
Send us a text 🎙 Episode 3: Learning the Language our Bodies Speak Sometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough to notice what
Send us a text 🎙 Episode 2: Listening to the Body's Alarms Our bodies are designed to keep us safe, and it often sounds the alarm before our mind fully understands what’s happening. This episode explores how the fight,
Send us a text Sometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when nothing seems obvious
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Feeling Safe & Standing Strong is hosted by Bronwyn Clee. The show is categorised under education (self improvement) and has published 20 episodes.
Feeling Safe & Standing Strong has published 20 episodes.
Feeling Safe & Standing Strong regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Feeling Safe & Standing Strong average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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