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Feel and Find Out

Hosted by Raquel DeLuccia, MA, LMFT · health · EN-US

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About this Podcast:

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help. Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings, Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersona

Pitch Analysis

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Contact path

Verified email

Booking probability

30%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Feel and Find Out

What is Feel and Find Out about?

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction.

Who hosts Feel and Find Out?

Feel and Find Out is hosted by Raquel DeLuccia, MA, LMFT. The show has published 32 episodes to date.

What has Feel and Find Out covered recently?

Recent episodes include "Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships" (14 December 2025, 21 minutes), "Book Review Series- Chapter 2-Exiles- How our Wounded Younger Parts Influence Our Adult Relationships" (10 November 2025, 30 minutes), and "NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships" (30 October 2025, 23 minutes).

How often does Feel and Find Out publish?

Feel and Find Out publishes roughly monthly, with episodes averaging 25 minutes across 32 episodes.

How hard is it to get booked on Feel and Find Out?

Booking probability for Feel and Find Out is 30%, and the host is rated Selective on guests. Feel and Find Out requires a Pod Score of 80 or higher. Feel and Find Out's contact route on record: verified email.

Who should pitch Feel and Find Out?

The strongest fits for Feel and Find Out are Therapists & Other Health Practitioners. Feel and Find Out has a health audience.

About the host

Raquel DeLuccia, MA, LMFT hosts Feel and Find Out, a health podcast with 32 episodes published.

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Recent episodes

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  • Episode #3

    Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships

    Dec 14, 202521 minS2

    <p>Send us Fan Mail</p><p><br/></p><p>Welcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz.</p><p>Make sure to catch up on episodes 1 & 2 first!</p><p>This is Part...

  • Episode #2

    Book Review Series- Chapter 2-Exiles- How our Wounded Younger Parts Influence Our Adult Relationships

    Nov 10, 202530 minS2

    <p>Send us Fan Mail</p><p>Welcome to Episode 2 of my book review series! (originally recorded in July)</p><p>Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and...

  • Episode #1

    NEW Book Review Series-The Book That Will Change Everything You Knew About Relationships

    Oct 30, 202523 minS2

    <p>Send us Fan Mail</p><p>Welcome to the first episode of book review series! (recorded in July)</p><p>This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr...

  • Episode #5

    Introducing...The Bookish Therapist Premium Content!

    Jul 15, 202512 minS2

    <p>On this episode I share updates about NEW premium content as well as practice updates and things to come!</p><p><b>Option 1</b></p><p>30 day Summer Reading Challenge</p><p>Join me from July 16- August 13 in reading...

  • Episode #28

    Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC

    May 16, 202542 minS1

    <p>Send us Fan Mail</p><p>How do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the...

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  • Episode #27

    ENCORE- The MOST downloaded episode: Are You Emotionally Mature?

    Apr 11, 202527 minS1

    <p>Send us Fan Mail</p><p>This episode has the MOST downloads of any episode so far. </p><p>Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond...

  • Episode #27

    What is your Emotional Capacity?

    Apr 3, 202525 minS1

    <p>Send us Fan Mail</p><p>Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!</p><p>Don't forget to get your podcast companion PDF to dive a little deeper into reflection...

  • Episode #26

    The Top 3 Conversations Couples Struggle To Have

    Feb 28, 202518 minS1

    <p>Send us Fan Mail</p><p>Welcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess?</p><p>1- How you feel</p><p>2-Finances</p><p>3- Sex</p><p>Which topic do you...

  • Episode #1

    Life updates and exploring the ways in which my last relationship shifted my emotional framework

    Oct 18, 202420 minS2

    <p>Welcome to Season 2 of Feel and Find out!<br/><br/>We discuss what I've been up to since May including, personal, relationship, professional and of course emotional insights.<br/>I also introduce some ways in which I...

  • Episode #25

    I experienced a new feeling this week..the impact your environment and community has on your emotional health

    May 24, 202417 minS1

    <p>Send us Fan Mail</p>The last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and the...

  • Episode #24

    Talk Feelings to Me

    May 17, 202416 minS1

    <p>Send us Fan Mail</p><p>Today I chat about the different ways we can respond to having the “feelings” convo in relationships. <br/><br/>How you respond to/express warm and fuzzies vs how you respond to/express...

  • Feel and Find Out

    The Science of Sound Healing with Laura Dugovic

    May 10, 202442 minS0

    <p>Send us Fan Mail</p><p>Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!<br/><br/>Laura Dugovic is a Meditation Teacher, Sound...

  • Episode #22

    Emotion is not a dirty word.. an introduction to parts work

    May 3, 202419 minS1

    <p>Send us Fan Mail</p><p>In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also...

  • Episode #21

    The Anatomy of a Breakup through an attachment lens (my personal story)

    Apr 26, 202425 minS1

    <p>Send us a text</p>On this episode I get a little personal, and share what I have been experiencing lately and how I have been processing a break up. I outline the different attachment styles in relationships and my...

  • Episode #20

    The link between anger outbursts and low self esteem

    Apr 19, 202411 minS1

    <p>Send us Fan Mail</p><p>On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem </p> <p>Support the show</p><p>Disclaimer: Although I am a licensed therapist, the...

  • Episode #19

    Do you know who you are? Or are you suppressed…

    Apr 12, 202415 minS1

    <p>Send us Fan Mail</p><p>Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and...

  • Episode #18

    Emotions Demand Experience

    Apr 5, 202418 minS1

    <p>Send us Fan Mail</p><p>In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic...

  • Episode #17

    Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT

    Mar 22, 202447 minS1

    <p>Send us Fan Mail</p><p>On todays episode I interview guest Erica Curry <br/><br/>Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the...

  • Episode #16

    The Emotional Rollercoaster of ADHD Part 1

    Mar 8, 202421 minS1

    <p>Send us Fan Mail</p><p>On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.<br/><br/>This will be in 2 parts, as this first episode is an introduction to some of...

  • Episode #15

    Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW

    Mar 1, 202443 minS1

    <p>Send us Fan Mail</p><p>Today I welcome guest Kayla Nettleton, LCSW. <br/><br/>Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and...

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