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Hosted by Mary O (Mindful M) · 🇺🇸 us · EN · 20 episodes
Established thought leaders with verified media credentials.
This is a space to ask those questions that have been plauging your personal life and relationships to an educated, licensed professional. I blend real-life pressure points with a culturally competent therapeutic perspective. Submit your personal struggle questions, relationship dilemmas or areas of constant rehash, etc. This is a judgement free zone to get researched feedback on how to approach the next conversation with a loved one or friend better equipped with tools for healthy engagement. * The information on this podcast is for educational purposes only and does not constitute medical ad
Mary O (Mindful M) hosts Ask Mindful M, a health show with 20 episodes published.
Episode 8 — Give Yourself Some Grace The Summer Spoken Word Series continues with Lucille Clifton's won't you celebrate with me. In this episode of Ask Mindful M, we explore what it means to celebrate ourselves while we'
Summer Spoken Word Series | Episode 7 Hope Is a Practice Hope isn't always found in the extraordinary. Sometimes it's found in the quiet decision to keep showing up—for ourselves, our families, and our communities. In th
Summer Spoken Word Series – Episode 6 The Summer Spoken Word Series continues with Gwendolyn Brooks' timeless poem, We Real Cool. In this episode of Ask Mindful M, we explore identity, belonging, and authenticity through
️ Episode 5 is Live! Remember Who You Are Inspired by Nikki Giovanni's Ego Tripping and explored through the lens of Marriage & Family Therapy. There are moments in life when healing isn't about becoming someone differen
🎙️ Episode 3 | Behind the Smile: The Masks We Wear What happens when the masks that once protected us begin to keep us from being fully known? In this episode of Ask Mindful M, we explore Paul Laurence Dunbar's timeless
Hold Fast: Dreams Worth Keeping In this episode of the Spoken Word Summer Series, we reflect on Langston Hughes' Dreams through the lens of Marriage and Family Therapy. Though only eight lines long, Hughes' poem reminds
What do families inherit beyond pain? In this first episode of the Spoken Word Summer Series, we reflect on Langston Hughes' "Mother to Son" and explore family resilience, emotional inheritance, and the stories passed do
Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House Cont.
Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House - Dr. John & Julie Gottman
Q: I have had a few losses lately. How do I move on from the pain? Tasks of Mourning
Welcome to Mindful Moment #2 : Spoken Words of Words Unspoken This episode is a preview of sorts of my upcoming Summer series that will highlight Spoken Word. Spoken word is an oral performance art that frequently explor
Q: How can I attract/ keep best dating choices w/o becoming a ' Pick Me'?
Q: I am ready to date again however I also want to avoid past mistakes. How do I put my best foot forward but stay protected from the dating pool nonsense? * The information on this podcast is for educational purposes on
Mindfulness Moment: How to refresh your Mind,Body, & Soul after a career or relationship separation. * The information on this podcast is for educational purposes only and does not constitute medical advice or diagnosis*
Q How do I heal and rebuild trust after a heartbreak?
Q: How do I find me again after Parenthood?
Question: What are some ways to control or ease the resentment you feel towards someone you love?
An introduction to a safe space to ask your questions about family or relationship & receive therapeutic feedback ✨️ Submit you questions here : https://form.jotform.com/260873694479072
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Ask Mindful M is hosted by Mary O (Mindful M). The show is categorised under health (fitness) and has published 20 episodes.
Ask Mindful M has published 20 episodes.
Ask Mindful M regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Ask Mindful M hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ask Mindful M average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ask Mindful M's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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