Ask Mindful M

This is a space to ask those questions that have been plauging your personal life and relationships to an educated, licensed professional. I blend real-life pressure points with a culturally competent therapeutic perspective. Submit your personal struggle questions, relationship dilemmas or areas of constant rehash, etc. This is a judgement free zone to get researched feedback on how to approach the next conversation with a loved one or friend better equipped with tools for healthy engagement. * The information on this podcast is for educational purposes only and does not constitute medical ad

Ask Mindful M is a health podcast hosted by Mary O (Mindful M), with 24 episodes on record and a Required Pod Score of 80.

Mary O (Mindful M) hosts Ask Mindful M, a health show with 24 episodes published.

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  Episode #2

  Familiar Ain't Always Healthy

  Oct 1, 202617 minS3

  ️ NEW EPISODE | Familiar Ain’t Always Healthy Sometimes what feels safe… is really just what feels familiar. This week on Ask Mindful M, we’re sitting with the patterns, roles, relationships, and old voices we know well—and asking whether they still fit the life we’re creating. Because awareness doesn’t always require immediate change. Sometimes it simply begins with: Oh. I see that now. Come sit with me. Wherever today’s reflection meets you, stay mindful. #AskMindfulM #FamiliarAintAlwaysHealthy #MindfulReflection

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  Episode #1

  What Are We Really Asking?

  Sep 24, 202611 minS3

  Season 2 is hereee. ️✨️ We're starting with a question: What are you really asking? Sometimes the question we say out loud isn't the question underneath it. So let's slow down, get curious, and listen a little deeper—to ourselves, our relationships, and the things we're trying to communicate. Ask Mindful M — Season 2, Episode 1: “What Are We Really Asking?” Press play. Come sit with me. Stay mindful.

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  Episode #11

  Touched By An Angel

  Sep 3, 202617 minS2

  ️ THE FINALE IS HERE. Episode 11 of the Ask Mindful M Summer Spoken Word Series is officially ON WAX. ️✨️ Our summer journey ends with Maya Angelou's Touched by an Angel and a reflection on love, vulnerability, connection, and transformation through the lens of Marriage & Family Therapy. Eleven episodes. One journey. From climbing... to becoming. ✨ What has love made possible in you? ✨ What kind of love are you choosing to give forward? Sometimes love doesn't change the story. It changes what becomes possible next. Episode 11 is live. Thank you for taking this journey with me. ❤️ Poetry that heals. Therapy that connects. Reflection that transforms. Stay mindful.

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  Episode #10

  What We Understand Later

  Aug 26, 202613 minS2

  Episode 10 is here. ️ Some things take time to understand. Some experiences ask us to sit with questions before answers arrive. And sometimes, with distance, growth, and grace, we begin to see our stories—and the people within them—differently. In “What We Understand Later,” we reflect on forgiveness, healing, and the possibility that understanding can arrive long after the moment has passed. Listen now, reflect gently, and as always... stay mindful. #AskMindfulM #Episode10 #WhatWeUnderstandLater #Forgiveness #Healing #MentalHealth

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  Episode #9

  What We Carry

  Aug 20, 202614 minS2

  Episode 9 — What We Carry | NOW LIVE Our stories don't begin with us. This week on Ask Mindful M, the Summer Spoken Word Series continues with Margaret Walker's For My People, exploring identity, family systems, generational patterns, resilience, and the legacies we carry forward. Families don't only pass down wounds. They pass down wisdom, strength, culture, survival, and love. Through an MFT lens, we ask: What did you inherit that you want to honor? What did you inherit that you want to transform? Because your history can inform your story without writing your ending. ️ Listen to Episode 9 now. Poetry that heals. Therapy that connects. Reflection that transforms. Stay mindful.

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