sports
Hosted by Coach Tony Holler · sports · EN-US
When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999. Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.). Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who started feeding the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Joh
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Signup to Generate a PitchWhen Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track).
Feed the Cats Podcast is hosted by Coach Tony Holler. The show has published 24 episodes to date.
Recent episodes include "EP23: Speed & Power: How to Build Faster, More Explosive Athletes with Jake Cohen" (6 September 2026, 121 minutes), "EP22: Stop Training to Get Tired: Train for SPEED & POWER with Brian Kula" (21 August 2026, 85 minutes), and "EP20: The Leadership Secrets Behind 70 Straight Wins & 5 State Championships with Steve Jones" (11 July 2026, 61 minutes).
Feed the Cats Podcast publishes roughly monthly, with episodes averaging 74 minutes across 24 episodes.
Booking probability for Feed the Cats Podcast is 26%, and the host is rated Selective on guests. Feed the Cats Podcast requires a Pod Score of 80 or higher. Feed the Cats Podcast's contact route on record: verified email.
The strongest fits for Feed the Cats Podcast are Sports. Feed the Cats Podcast has a sports audience.
Coach Tony Holler hosts Feed the Cats Podcast, a sports podcast with 24 episodes published.
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Episode #23
In this episode of the Feed the Cats Podcast, we sit down with Jake Cohen, a speed and performance coach and the founder of Jake Cohen Performance. Jake has coached collegiate track & field, including stops at Louisiana...
Episode #22
What if speed training—not conditioning, grinding, or simply getting tired—should be the foundation of athletic development? In this episode of Feed the Cats, we sit down with elite speed and performance coach Brian...
Episode #20
Steve Jones was one of the most successful high school football coaches in America, leading Kimberly High School to 70 consecutive wins, five state championships, and a remarkable 129-9 record. But as you'll hear in...
Feed the Cats Podcast
<p>How do you develop athletic kids in today’s youth sports environment? In this episode, Jeremy Frisch joins the podcast to discuss youth speed training, movement skill development, multi-sport athletes, and long-term...
Episode #18
<p>What if speed isn’t genetic… and can actually be taught?<br/><br/>In this episode, we sit down with Dillon Martinez, author of Breaking The Speed Barrier, to discuss the science and coaching methods behind real speed...
Episode #17
<p>In this episode of the Feed the Cats Podcast, I talk with strength and speed coach Zac Goodman about how to properly combine strength training and speed development for maximum performance. </p><p>Too many athletes...
Episode #16
<p>In this episode of the <b>Feed the Cats Podcast</b>, I sit down with my son <b>Alec Holler</b> to talk about his journey through sports and coaching.</p><p>Alec shares his experiences as a high school athlete, his...
Episode #15
<p>What happens when an entire athletic department decides to prioritize speed, eliminate mindless conditioning, and pursue the disciplined pursuit of less?<br/><br/>In this Feed The Cats Podcast episode, Bill Brindley...
Episode #14
<p>In this episode, legendary speed coach Tony Villani joins the podcast to break down what truly matters regarding game speed.<br/><br/>Tony has trained some of the world’s top athletes, including Travis Kelce, Randy...
Episode #13
<p>What does it really take to build a championship distance program — and are miles enough?</p><p>In this episode, I sit down with <b>Andy Dirks</b>, head cross country coach at <b>Plainfield North</b>, fresh off a...
Episode #12
<p>In this episode of the Feed the Cats Podcast, Coach Tony Holler sits down with Coach Brian Weiss — a standout 400m/800m runner from the 1999 Harrisburg championship team and now the head coach at Triad High...
Episode #11
<p>In this episode, I sit down with Ben Patrick, a.k.a. Knees Over Toes Guy, whose training methods have taken the internet by storm. His mission is simple: less knee pain and more knee ability — with or without...
Episode #10
<p>What if football practice was shorter, faster, and more fun — and your team won more games because of it? </p><p>In this solo episode, I break down <b>Sprint-Based Football (SBF)</b> — a speed-first, low-dosage...
Episode #9
<p>In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance.<br/><br/>David...
Episode #8
<p>In this episode, we sit down with <b>Douglas Heel</b>, founder of <b>Be Activated</b>—the groundbreaking muscle activation system also known in the U.S. as <b>RPR (Reflexive Performance Reset)</b>. </p><p>Douglas...
Episode #7
<p>What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of...
Feed the Cats Podcast
<p>In this first episode of a two-part series, the Feed the Cats Podcast welcomes Rus Bradburd—a former Division I basketball coach, world-class ball handler, and acclaimed author. Rus shares his incredible journey from...
Episode #5
<p>This video is a podcast on speed training and development. The podcast is with Brian Kula. Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He...
Episode #4
<p>In today’s podcast, former NFL Safety Adam Archuleta and the legendary Dan Fichter join me to break down the revolutionary speed, power, and explosiveness training that propelled Archuleta into the NFL...
Episode #3
<p>This is all about speed and sprint training, proper workouts and overall, a new philosophy to coaching. This episode is a conversation with Dan John.<br/><br/>Dan John has spent his life with one foot in the world of...
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