DB Performance Running Podcast

<p>In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.</p><p>We get into the Norwegian method, double...

<p>In this episode, I sit down with my good friend, Kameron Harder, a physical therapist, endurance athlete, and someone who spends a lot of time helping athletes stay healthy and perform better. </p><p><br></p><p>We...

<p>Happy Friday! In today's episode you will get an update on my coaching + training, and several thoughts from my run this morning which includes - why steady runs are important, how to run with good form when you're...

<p>There’s a workout professional marathoners use all the time that most runners don’t fully understand - alternation sessions designed to train lactate clearance.I’ve used these sessions throughout my own build as a...

<p>When's the right time to change your training paces? Maybe not when you think!</p>

<p>Have you bonked after Mile 20 in the Marathon? I have!</p><p><br></p><p>In today's episode, I'm going to walk through why we might bonk after mile 20 in the marathon, and leave you with a few ways in which you can...

<p>Welcome! In today's podcast, I give you a full breakdown of my thoughts on the Puma Fast-R Nitro Elite 3 as a marathon shoe! </p><p>These racing shoes have blitzed their way onto podiums and personal bests this past...

<p>Recap from the past week's worth of racing, 4 workouts of the week, and tips for your training - all packed into one episode!</p>

<p>I give a full breakdown of my 2:17:44 & 12th place performance at the 2026 Chevron Houston Marathon</p>

<p>The treadmill gets dismissed as a last-resort option-or worse, as “not real running.” In this episode, we take a deeper look at what treadmill training actually does, what the research says about how it compares to...

<p>In this episode, I break down the concept of muscle tension, and explain why race-week training should preserve useful tension rather than eliminate it. We’ll look at the difference between fatigue and readiness, why...

<p>When the race is over, motivation often fades-and that’s where many runners lose momentum and find themselves on a negative trajectory. How can we change that?</p><p>This episode reframes the off-season as a critical...

<p>Masters athletes aren’t fragile, but they do recover differently. In this episode, we break down what actually changes with age, why VO₂max decline drives performance loss more than threshold or economy, and how...

<p>VO₂max training is often misunderstood and misapplied.</p><p>In this episode, i'll talk you through the basics of VO₂max intervals, VO₂ kinetics, and why many HIIT workouts fail to deliver the intended aerobic...

<p>Hey hey! Today, I'm talking heavily on the topic of LT1 and why building training around this intensity can help provide all the good stuff that will elevate your marathon race time. I'll break down why marathon pace...