Hosted by Unknown Host · 🇺🇸 US · EN · 22 episodes
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Hi, I’m Ashley Perry Lambert — Body Freedom Coach for women 30+ and the guide for women wanting to lose weight and deepen their relationship with God through fitness. This podcast is for women who: Work out consistently Eat healthy (or track macros) Try harder every year …and yet wake up stuck at the same weight, frustrated, and wondering, “Why isn’t my body responding anymore?” Here’s the truth: You’re not broken. Your body is overwhelmed and it’s resisting. The Fat Loss Momentum Podcast is where we fix what’s actually blocking progress so your body can start responding again — without restriction, burnout, or obsession. Inside, you’ll learn how to: ✨ Break fat-loss stalls and finally see the scale move ✨ Build visible muscle and feel strong, confident, and proud of your body again ✨ Support your nervous system, hormones, and metabolism so fat loss becomes possible ✨ Stop fighting your body — and start working with it ✨ Restore clarity, energy, and momentum that spills into every area of your life This podcast blends simple science, real-life coaching, and deep wisdom — because when your body stops being the problem you’re trying to fix, you get your capacity back. If you’re tired of: Losing and gaining the same few pounds Pushing harder with fewer results Feeling frustrated, foggy, or stuck in your own body ✨ You’re in the right place. So grab your coffee, take a breath, and press play. We’re turning “stuck” into fat loss momentum — one aligned step at a time. Next Steps: When you’re ready to stop guessing and actually see progress: 👉 JOIN my free community where I go deeper and help you apply this step-by-step 👉 BOOK your 3-Day Peace Reset so we can identify exactly what’s keeping your body stuck Follow on IG Follow on TikTok 💌 Contact Us: info@ashleyplambert.com
Unknown Host hosts Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian, a health show with 22 episodes published.
Have you ever felt frustrated because you’re working out, eating healthy, building strength… but the scale still isn’t moving the way you hoped? In today’s episode, we’re talking about one of the biggest mindset traps wo
What if the missing piece in your fat loss journey is not more information, but integration? In this episode, I talk about what it really looks like to bring God into your fitness journey without treating prayer like a s
What if the reason you feel stuck in your body… is because you are trying to become an old version of yourself again? In this deeply personal episode, I share the powerful word God gave me in March 2025 that completely c
Let me lovingly say something that might change the way you see your entire health journey… Your body was never the real problem. ❌ Not the scale. ❌ Not your stomach. ❌ Not the fact that you keep “starting over.” The dee
You’re not stuck at the same weight because you’re doing it wrong. You’re stuck because your body isn’t ready. If weight loss has ever worked for you before and now it suddenly doesn’t, this episode will explain exactly
You’re working out. You’re sweating. You’re pushing yourself… So why isn’t your body changing? In this episode, I’m breaking down one of the biggest mistakes women over 30 make when it comes to their workouts and why doi
If you’ve been eating clean, cutting calories, staying consistent… and your body still isn’t changing, this episode is going to shift everything. Because what if the reason you’re stuck… isn’t that you need more discipli
You’re working out. You’re eating healthy. You’re doing everything right… So why isn’t your body changing? In this episode, I’m breaking down the FIRST non-negotiable for weight loss after 30 and it’s not eating less or
If your body is resisting weight loss… this is where you start. You’re working out consistently. You’re eating “healthy.” You’re doing everything right… so why isn’t your body changing? If your stomach won’t budge, the s
If you’ve been tracking macros, cutting calories, and doing everything “right”… but your body still isn’t changing—this episode will shift everything. Because the problem isn’t your discipline. It’s your strategy. In tod
You’re working out. You’re eating clean. You’re consistent. So why isn’t your body changing? If you’ve ever felt like: “I’m doing everything right… so why isn’t this working?” this episode is going to give you the clarit
If your stomach is the one place that just won’t budge… Even though you’re working out Even though you’re trying to be consistent Even though you feel like you’re doing everything right… This episode will show you why. B
If you’ve ever snapped at your kids and immediately felt guilty…felt overwhelmed by simple things…or noticed your mind constantly racing… your nervous system may be stuck in fight-or-flight mode. In this episode, I expla
If you used to feel confident in your body… Maybe you were the fit one . The athlete. The dancer. The woman who could lose weight whenever she decided to. But now? You’re working out. You’re eating healthy. You’re trying
You lift weights. You track your food. You eat “clean.” You stay consistent. So why won’t your belly fat change? In this episode, I’m breaking down what’s actually happening inside your body after 30, especially if you’r
Do you feel tense around food, especially on vacation? Do you check menus before you arrive? Skip meals to “save calories”? Order salads you don’t even want? Smile… while bracing inside? If you’re a disciplined woman and
You did everything right. You were disciplined, consistent, and committed to losing the weight. So why didn’t peace come with it? In this episode, I speak directly to the woman who believed weight loss would finally make
Did fasted cardio work like magic in your 20s—but now feels exhausting, frustrating, and ineffective? If you’re a woman over 30 who’s working out consistently, eating “healthy,” and still stuck at the same weight, this e
After having kids, everything changes—your body, your routines, your priorities… and often, your sense of who you are. In this episode, I’m taking you back to 2021, after I lost 60 pounds postpartum, and sharing the turn
You’re working out consistently. You’re eating healthy. You’re doing your best. So why isn’t your body responding? In this episode, I speak directly to the woman who feels frustrated, confused, and quietly blaming hersel
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Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 22 episodes.
Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian has published 22 episodes.
Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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