Hosted by Peri Heft · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Tired of losing weight only to gain it all back? Your body isn’t broken… your strategy is - and you’ve simply been following an approach that was never designed for your body, goals, and lifestyle. Hi, I’m Peri Heft, a weight loss expert and body transformation coach and trainer with over 10 years in the health and fitness industry. I’ve helped hundreds of women lose 15+ lbs in 90 days and keep it off without GLP-1s, cutting carbs, fasting, or extreme fitness challenges. On this podcast, I share honest, no BS guidance on: → Why your calorie deficit isn’t working → How to boost your metabolism so fat loss becomes easier and sustainable → Why building muscle is your secret weapon after 35 → How to eat more food without gaining weight → The exact strategies my clients use to lose weight consistently every week I post new episodes every week for busy women so they can build the strongest, leanest, healthiest, and hot
Peri Heft hosts Peri Fit Foodie Podcast, a health show with 16 episodes published.
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Every month you spend hundreds on nails, hair, and Botox without thin
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You did everything they told you. You cut the calories, you lost the
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You have been showing up. Lifting weights, grinding through fitness c
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You've Googled it. You've talked to your doctor. You keep landing on
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me The weight loss world looks completely different than it did five yea
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me After working with hundreds of clients over the past ten years, I've
📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Everyone who has ever struggled to lose weight has blamed their metab
Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Everyone assumes my routine involves something complicated. A special
Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me After more than ten years coaching thousands of clients, the same weight
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me I spent eight years eating healthy, teaching fitness classes, and r
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Everyone around you seems to be on a GLP-1. Your friend dropped 20
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You've been trying to lose the same 15 to 30 pounds for over a year
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me The scale is going down and you're ecstatic. But shedding body fat
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Here's what the fitness industry won't say out loud: toning is not
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You're eating 1,200 calories. Tracking everything. Hitting your ste
📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Tired of losing weight only to gain it back? Your body isn't broken
Tired of losing weight only to gain it all back? Your body isn’t broken… your strategy is - and you’ve simply been following an approach that was never designed for your body, goals, and lifestyle. Hi, I’m Peri Heft, a w
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Peri Fit Foodie Podcast is hosted by Peri Heft. The show is categorised under health (fitness) and has published 16 episodes.
Peri Fit Foodie Podcast has published 16 episodes.
Peri Fit Foodie Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Peri Fit Foodie Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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