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education

F*ck The Rules

Hosted by The Sweary Therapist · education · EN-US

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About this Podcast:

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

32%

Guest openness

Selective

80/100
Required Score

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Questions about F*ck The Rules

What is F*ck The Rules about?

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way.

Who hosts F*ck The Rules?

F*ck The Rules is hosted by The Sweary Therapist. The show has published 86 episodes to date.

What has F*ck The Rules covered recently?

Recent episodes include "Women In IT Security: Paranoia, It Ain't Just A Banger From Black Sabbath S5E9" (10 October 2026, 55 minutes), "Women In IT Security, "It's Fact Not Fuckery" S5E8" (22 September 2026, 51 minutes), and "A Millennial and Two GenX Elders Saunter Into A Podcast S5E7" (14 August 2026, 71 minutes).

How often does F*ck The Rules publish?

F*ck The Rules publishes roughly every two weeks, with episodes averaging 43 minutes across 86 episodes.

How hard is it to get booked on F*ck The Rules?

Booking probability for F*ck The Rules is 32%, and the host is rated Selective on guests. F*ck The Rules requires a Pod Score of 80 or higher. F*ck The Rules's contact route on record: public web form.

Who should pitch F*ck The Rules?

The strongest fits for F*ck The Rules are Therapists & Other Health Practitioners. F*ck The Rules has an education audience.

About the host

The Sweary Therapist hosts F*ck The Rules, an education podcast with 86 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #9

    Women In IT Security: Paranoia, It Ain't Just A Banger From Black Sabbath S5E9

    Oct 10, 202655 minS5

    And here's part two of the discussion with wicked smart GenX badass, my cousin Cathy! (Yeah, I be biased.) We are talking about social engineering and how it affects security from bad actors looking to mine our...

  • Episode #8

    Women In IT Security, "It's Fact Not Fuckery" S5E8

    Sep 22, 202651 minS5

    Fresh Episode Drop! This episode I have someone I've wanted to chat up for some time on my podcast, a wicked smart GenX badass, my cousin Cathy! (Yeah, I may be biased.) We are talking about women in IT, in IT security...

  • Episode #7

    A Millennial and Two GenX Elders Saunter Into A Podcast S5E7

    Aug 14, 20261h 11mS5

    This is a big episode (over an hour!), but so worth the time as my co-host, No. 1 Child is with me chatting up my colleague and friend, Steve Bisson. Topics covered: First Responders + Peer Support = Mental Health...

  • Episode #6

    Stories Shenanigans S5E6

    Jul 28, 202631 minS5

    No. 1 Child and I discuss how we're trying to maintain some distance from all the news inundating us this year. This means movies, music and books. And I have a bit of a passionate outburst about how Mary, Queen of...

  • Episode #5

    Elicited Joy and Delight S5E5

    May 25, 202633 minS5

    After several months of less than enjoyable shenanigans, No. 1 Child is back in the co-host seat! We're chatting about passion projects and interests in folx lives, including some of our own. (Of course, she's sassy as...

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  • F*ck The Rules

    Rambling On: New Year's Day - Resolutions? Oh fuck no!

    Jan 2, 202629 min

    New Year, same old me. And I'm totally down with that status. No. 1 Child and I are snacking on holiday cheese leftovers, she's got an adult beverage while i have my tea, going all over the place in our rambling. Join...

  • Episode #4

    Pockets In Dresses! Fashion, Politics, Human/Female Rights Pt. 2 - S5E4

    Dec 25, 202538 minS5

    "I like your dress!" "Thanks, it has pockets!" Continuing our discussion of fashion, body autonomy, the politics of clothing, with Jenn. We're going down even more rabbit holes! As Jenn says, "for those playing the home...

  • Episode #3

    Dresses with Pockets! Fashion, Politics, Human/Female Rights Pt. 1 - S5E3

    Dec 24, 202542 minS5

    "I like your dress!" "Thanks, it has pockets!" Settle in for this discussion, I've got one of my kids with me again, Jenn. We're going down rabbit holes. As Jenn says, "for those playing the home game version," here are...

  • F*ck The Rules

    Rambling On: Holiday Shenangians

    Dec 16, 202533 minS5

    Are you ready to ramble?! No. 1 Child and I absolutely ramble on with this episode. There's no gentle lead in or intro, we hit the ground running with our shenanigans: old media internet reference holiday season holiday...

  • Episode #2

    Evolution of a Therapy Podcast for Crisis Responders S5E2

    Dec 9, 202550 minS5

    S5E2 Guest: Steve Bisson, LMHC (MA) One of my favorite people is back and we're chatting about so many things related to his podcast evolving from Finding Your Way Through Therapy to Resilience Development In Action...

  • Episode #2

    Breaking My Own Fucking Rules: Rambling On

    Oct 26, 202541 minS5

    Are you ready to ramble?! Straight out of the gate, you got a reference to Star Trek red shirts…and it spirals out from there. This episode is following up to the first episode (prior to kicking off Season 5) with my...

  • F*ck The Rules

    The Sweary Therapist's Favorite Episode #5: Being Badass By Being Yourself

    Sep 16, 202539 min

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fifth and final one that brought another one of my favorite people together with me to chat about how life can be for women...

  • F*ck The Rules

    The Sweary Therapist's Favorite episode #4: Persistence, Trust, and Boundaries: Using Your Voice

    Sep 9, 202549 min

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fourth one that brought one of my favorite people together with me to chat about things we find important. * * * I have one...

  • Episode #1

    WTF Is Happening On "The Pitt?!" S5E1

    Sep 1, 202553 minS5

    S5E1 - Guest: Erika Hansen, LMHC (IA) Hell yes, Season Five is finally here! And one of my favorite people is back with me, too. And we are dishing out our thoughts on the MAX show, "The Pitt." So if you've not watched...

  • F*ck The Rules

    The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos: Must Love Pants, Dogs, Horses, Beer & Cheese

    Aug 9, 202538 min

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the third one where I learn a few things from one of my kids. * * * I drag my other daughter, Jenn, back to the show to discuss...

  • F*ck The Rules

    The Sweary Therapist's Favorite Episode #2: Shattering Glass Coffins: Living The Genuine Life

    Jul 22, 202546 min

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the second one that brought a colleague and I in touch with one another to become friends. * * * I was incredibly fortunate...

  • F*ck The Rules

    The Sweary Therapist's Favorite Episode #1: The Food Episode! Bread, Chocolate and Cheese

    Jul 8, 202533 min

    I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the first one that came to mind as I've lost my ability to taste chocolate after a long bout with Covid in 2023. It's still a...

  • F*ck The Rules

    Fuck My Own Rules: The Experimental Episode

    Jun 24, 20251h 4m

    This the experimental episode where I drop it as it was recorded. No. 1 Child goaded me into it, and well, here we are. I think I need that soundbite: "Yep, that's me. You're probably wondering how I ended up in this...

  • F*ck The Rules

    "Hey, Sweary Therapist! WTF Is Up With Grad School?!" Part 3 with guest, Erika Hansen

    Jun 3, 202541 min

    Hiatus Replay - WTF Grad School Didn't Teach Us Part 3 with guest, Erika Hansen Orginally aired: 12/18/2023 PLEASE NOTE: This podcast episode is solely focused on suicidal ideation, plan, intent, completed suicides, and...

  • F*ck The Rules

    "Hey, Sweary Therapist! WTF Is Up With Grad School?!" Part 2 with guest James Boomhower

    May 20, 202533 min

    Hiatus Replay - WTF Grad School Didn't Teach Us Part 2 with guest, James Boomhower Orginally aired: 11/14/2023 This episode, my guest James Boomhower and I chat about what he's been through in grad school and is...

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