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excellence, actually

Hosted by Steve Magness · education · EN

376 episodes12 recent guestsAudience: 15~3.0k on YouTube
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About this Podcast:

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.

Pitch Analysis

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Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
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Questions about excellence, actually

What is excellence, actually about?

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper.

Who hosts excellence, actually?

excellence, actually is hosted by Steve Magness. The show has published 376 episodes to date.

What has excellence, actually covered recently?

Recent episodes include "How to Care Deeply and Compete Fearlessly" (29 October 2026, 33 minutes), "Is This The Most Underrated Skill in Elite Performance?" (22 October 2026, 28 minutes), and "Recovery, Actually: Listener Questions on Rest, Aging, and Turning Off" (15 October 2026, 31 minutes).

How often does excellence, actually publish?

excellence, actually publishes roughly weekly, with episodes averaging 36 minutes across 376 episodes.

How hard is it to get booked on excellence, actually?

Booking probability for excellence, actually is 38%, and the host is rated Selective on guests. excellence, actually requires a Pod Score of 80 or higher. excellence, actually's contact route on record: verified email.

Who should pitch excellence, actually?

The strongest fits for excellence, actually are Courses, Coaching & Lessons. excellence, actually has an education audience and around 3,000 subscribers on YouTube.

About the host

Steve Magness hosts excellence, actually, an education podcast with 376 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • excellence, actually

    How to Care Deeply and Compete Fearlessly

    Oct 29, 202633 min

    How do you want something very badly and still hold the result loosely? Detaching from the outcome is one of the most important skills in performance. It's also one of the hardest. On today's show, we talk about how to...

  • excellence, actually

    Is This The Most Underrated Skill in Elite Performance?

    Oct 22, 202628 min

    One of the hardest and most important questions to answer if you want to do anything at a high level: Do I need to fix this feeling, or can I forget this feeling and perform anyway? For too long as a society, we pushed...

  • excellence, actually

    Recovery, Actually: Listener Questions on Rest, Aging, and Turning Off

    Oct 15, 202631 min

    We've always been big on recovery. (After all, it is one half of the growth equation: stress + REST = growth.) But knowing how to recover, both physically and mentally, is a skill — and one that needs to be refined as...

  • excellence, actually

    A.I., Craft, and the Future of Human Excellence

    Oct 8, 202634 min

    How we should (and should not) use artificial intelligence is a topic we have been frequently and furiously discussing in our group chat. (You too?) These days, it's impossible to avoid its presence in our lives. Nor...

  • excellence, actually

    How to Have More Agency

    Oct 1, 202622 min

    "You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into recklessness? Today, we're...

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  • excellence, actually

    How to Tame Your Demons: Healthy Passion vs. Obsessive Drive

    Sep 24, 202628 min

    Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys you, and making...

  • excellence, actually

    Consistency Over Intensity: How to Show Up Again and Again (and Again)

    Sep 17, 202633 min

    Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of trying to be...

  • excellence, actually

    Handling Change: "Find the Smallest Dose that Keeps You Sane"

    Sep 10, 202634 min

    Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk...

  • excellence, actually

    How to Survive Youth Sports Without Ruining Your Kid

    Sep 3, 202644 min

    Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people. But they're also...

  • excellence, actually

    The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)

    Aug 27, 202639 min

    (This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we believe you'll...

  • excellence, actually

    Peptides 101: Evaluating Hype, Risk, and Reward

    Aug 20, 202634 min

    Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all of that today...

  • excellence, actually

    How to Not Turn Into a Robot

    Aug 13, 202634 min

    This week, we're reacting to an article about the rise of souped-up A.I. baby monitors, and a video from popular podcast host Chris Williamson responding to the anti-optimization movement. Both hint at something...

  • excellence, actually

    How to Reset Your Focus

    Aug 6, 202642 min

    Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to...

  • excellence, actually

    The Ten Commandments of Coaching

    Jul 30, 202646 min

    Coaching is one of the most meaningful and valuable jobs out there. Which is why it's all the more important that it's done the right way. Today, Steve and Brad—who have more than 30 years of sports and performance...

  • excellence, actually

    World Cup & Mile World Record: Consistency, Joy, and Calling Your Shot

    Jul 23, 202641 min

    Brad and Steve are solo for a throwback episode. First, they discuss Josh Kerr's mile world record: Kerr called his shot four months ago, named the time, named the meet, and then went and did it, fueled entirely, he...

  • excellence, actually

    Don't Get Rid of Anxiety. Use It.

    Jul 16, 202638 min

    It's natural to want to get rid of anxiety. It's uncomfortable, we worry that it holds us back from being our best, and we believe that those who perform at the highest levels have figured out a way to beat it. The bad...

  • excellence, actually

    How to Endure, According to a 4-Time Tour de France Cyclist

    Jul 9, 202646 min

    What is it like to race 21 days across France wearing little more than underwear, going over 50 miles an hour, burning 8,000 calories a day, in the shadow of the ever-present threat of a violent peloton crash? Brent...

  • excellence, actually

    You Can't Have It All: A Guide to Making Sacrifices

    Jul 2, 202643 min

    We've been sold a lie: that with the right systems, mindset, and tools, you can have it all — great career, present parent, devoted partner, thriving social life, passionate hobbyist. You can't. But that's not a bad...

  • excellence, actually

    Six Books That Changed How We Think About Performance

    Jun 25, 202639 min

    Brad and Clay Skipper first became friends over books — specifically, a DM about Brad's bookshelf. Today, they return to that origin with a show-and-tell on six books that have genuinely changed how they think about...

  • excellence, actually

    How to Come Back, from the Greatest Playoff Run in NBA History

    Jun 18, 202637 min

    Last Saturday night, the New York Knicks won the NBA Championship. It was an improbable, remarkable run, one of the best in NBA history. After going down 2-1 in the first round, they won 15 of their next 16 games...

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