Loading…
Hosted by Unknown Host · 🇺🇸 US · EN · 366 episodes
Established thought leaders with verified media credentials.
"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts excellence, actually, a education show with 366 episodes published.
This week, we're reacting to an article about the rise of souped-up A.I. baby monitors, and a video from popular podcast host Chris Williamson responding to the anti-optimization movement. Both hint at something nefariou
Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to conce
Coaching is one of the most meaningful and valuable jobs out there. Which is why it's all the more important that it's done the right way. Today, Steve and Brad—who have more than 30 years of sports and performance coach
Brad and Steve are solo for a throwback episode. First, they discuss Josh Kerr's mile world record: Kerr called his shot four months ago, named the time, named the meet, and then went and did it, fueled entirely, he says
It's natural to want to get rid of anxiety. It's uncomfortable, we worry that it holds us back from being our best, and we believe that those who perform at the highest levels have figured out a way to beat it. The bad n
What is it like to race 21 days across France wearing little more than underwear, going over 50 miles an hour, burning 8,000 calories a day, in the shadow of the ever-present threat of a violent peloton crash? Brent Book
We've been sold a lie: that with the right systems, mindset, and tools, you can have it all — great career, present parent, devoted partner, thriving social life, passionate hobbyist. You can't. But that's not a bad thin
Brad and Clay Skipper first became friends over books — specifically, a DM about Brad's bookshelf. Today, they return to that origin with a show-and-tell on six books that have genuinely changed how they think about perf
Last Saturday night, the New York Knicks won the NBA Championship. It was an improbable, remarkable run, one of the best in NBA history. After going down 2-1 in the first round, they won 15 of their next 16 games, beatin
Brian Koppelman has been writing great films and shows for 30 years — Rounders, Ocean's Thirteen, and Billions , to name a few. Now 60, he's working with as much energy as ever. He'll be back in the role of "Computer" on
Today, we discuss three moments from the past week that highlight a few of the key habits of truly excellent performers: what Victor Wenbanyama teaches us about caring deeply and being yourself; how the failed Enhanced G
Jim Ryun couldn't make his junior high basketball team, track team, or even his church baseball team. Two years later, he was the first high schooler to run a sub-four-minute mile. He'd go on to run a world record mile i
We've all got those days: you can't seem to get started, your motivation is low, or something comes up and throws you off track. It happens to all of us! It only becomes a problem when a bad start to the day becomes a ba
We're all going to experience pain in some form or another. Unfortunately, our long accepted model for what pain is — and how to treat it — has been wrong. Today, we're breaking down the biopsychosocial model of pain, wh
In 1960, A publisher at Random House bet a writer $50 that he couldn't produce a children's book using just 50 distinct words. That writer was Dr. Seuss, and the resulting book was Green Eggs and Ham , which has gone on
Not just one, but two (!) men finished this past weekend's London Marathon in under two hours, a time that has never before been beat and was once largely thought to be impossible. Today, we unpack how it happened: the a
There's a good reason you can't concentrate. That's not just a statement; it's also the title of a viral piece that our friend Cal Newport (author of Deep Work and Digital Minimalism) recently wrote for The New York Time
Today, Clay taps into Steve's wisdom as a long-time running coach—which doesn't mean you have to be a runner to get something out of it. The episode covers the most efficient type of aerobic training for any athlete (hin
Once an addict, Eric Zimmer is now 26 years sober. He has made that one huge change through a series of many small, daily changes, or what he calls "low resistance actions done consistently over time in the same directio
This past weekend, in the men's NCAA tournament, Duke led UConn by 19 points and had a 99% chance to win and advance to the Final Four. Instead, Duke improbably blew their lead, and UConn stormed furiously back to win on
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
excellence, actually has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
excellence, actually is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 366 episodes.
excellence, actually has published 366 episodes.
excellence, actually regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a self improvement focus.
excellence, actually is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
excellence, actually hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of excellence, actually average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates excellence, actually's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.