Hosted by EVOQ.BIKE · 🇺🇸 US · EN · 856 episodes
Established thought leaders with verified media credentials.
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇Check out our site: https://www.evoq.bike/and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTERYouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
EVOQ.BIKE hosts EVOQ.BIKE Cycling Podcast, a sports show with 856 episodes published.
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They exp
Show notesLandry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching r
Show notesThis episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo s
Show notesThis episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discu
Show notesLandry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.📧E
Show notesIn this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, race tactics, and the impactful work of the Bahati Foundation. Discover insights
Show notesIn this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimize cycling performance through targeted training and mental awareness.📧Email me
Show notesIn this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond better to
Show notesLandry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus. Discover how small adjustments can lead to significant gains on steep climbs.�
Show notesIn this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and pro
Show notesIn this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study t
Show notesIn this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psy
Show notesJoin Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessi
Show notesIn this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workout
Show notesCould you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and wha
Show notesIn this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulti
Show notesIn this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alan
Show notesEmail me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @landry_boboResearch Cited in This Video: ht
Show notesIn this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and practical tips for
Show notesIn this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing you
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EVOQ.BIKE Cycling Podcast is hosted by EVOQ.BIKE. The show is categorised under sports and has published 856 episodes.
EVOQ.BIKE Cycling Podcast has published 856 episodes.
EVOQ.BIKE Cycling Podcast regularly covers sports. It sits in the sports category.
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Episodes of EVOQ.BIKE Cycling Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EVOQ.BIKE Cycling Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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