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Hosted by EVOQ.BIKE · 🇺🇸 US · EN · 860 episodes
Established thought leaders with verified media credentials.
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇Check out our site: https://www.evoq.bike/and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTERYouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
EVOQ.BIKE hosts EVOQ.BIKE Cycling Podcast, a sports show with 860 episodes published.
In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize performance and r
This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brenda
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They exp
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching r
This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo s
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discu
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.📧E
In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, race tactics, and the impactful work of the Bahati Foundation. Discover insights
In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimize cycling performance through targeted training and mental awareness.📧Email me
In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond better to
Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus. Discover how small adjustments can lead to significant gains on steep climbs.�
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and pro
In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study t
In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psy
In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workout
Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessi
Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and wha
In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulti
In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alan
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EVOQ.BIKE Cycling Podcast is hosted by EVOQ.BIKE. The show is categorised under sports and has published 860 episodes.
EVOQ.BIKE Cycling Podcast has published 860 episodes.
EVOQ.BIKE Cycling Podcast regularly covers sports. It sits in the sports category.
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Episodes of EVOQ.BIKE Cycling Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EVOQ.BIKE Cycling Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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