The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry, Erik Stauderman, and Ryan Carney
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThe Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers.
Recent episodes include "#051: Puma's New Illegal Shoe & NYC Marathon Preview" (29 October 2026, 56 minutes), "#050 - Evan Jager: Olympic Silver, American Records & The Marathon" (26 October 2026, 70 minutes), and "#049: 45-Mile Ultramarathon on the Golf Course?" (23 October 2026, 67 minutes).
Evening Double publishes roughly a few times a week, with episodes averaging 67 minutes across 50 episodes.
Booking probability for Evening Double is 32%, and the host is rated Selective on guests. Evening Double requires a Pod Score of 80 or higher. Evening Double's contact route on record: verified email.
The strongest fits for Evening Double are Fitness, Golf & Recreation. Evening Double has a sports audience.
Evening Double is a sports podcast with 50 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Evening Double
Fill out this FORM if you'd like to be coached by one of us! The Evening Double Discord Community In this episode, Ryan and Keeton discuss the illegal (for racing) Puma Fast RB 2. The shoe is so advanced we...
Episode 050! We’re joined by Evan Jager, 2x Olympian, Olympic silver medalist, World Championship bronze medalist, American record holder in the 3,000m steeplechase (8:00.45), and 7-time consecutive U.S. champion. We...
Evening Double
Fill out this FORM if you'd like to be coached by one of us! The Evening Double Discord Community On episode 49 we went through some training updates and they ranged all over the place. Keeton unfortunately got the news...
Evening Double
Stockholm, Copenhagen, NYC 3x, CIM 3x, Boston 4x, Chicago 2x, Berlin, London, Mesa, Harrisburg (PR), Mckirdy, The marathon project, Wineglass, Grandma’s, Mountain to Beach. Those are just to name a few of the races...
Evening Double
In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated? We also went into depth about...
We had Zac Ruppert on the pod for episode #046! Zac is a board‑certified orthopedic physical therapist and owner of Ruppert Physical Therapy in Louisville, Kentucky! We discussed best forms of injury prevention, what to...
Check out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.com Check out Ryan's coaching at Carneyrunning.com In...
Evening Double
We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms in the country with elite runners at 2:04 under...
Evening Double
This is not a joke, Sebastian Sawe and Catherine Debrunner played a best out of 3 game of rock, paper, scissors to determine which day the men's elite and which day the women's elite fields will run in the 2027 London...
We had one of the most passionate college coaches in the country on the pod in episode 42 with Coach Matt Roe of Butler University. Coach Roe began at Butler in 2007 and has helped coach over 50 All-Americans, countless...
Evening Double
Tune in to episode 41 to hear all of our takes on the World Road Running Champs! From the upset in the 5K to Almgren's historic performance in the half. Could Vinny Mauri be the best American distance runner of all...
Ethan Shuley joined the Evening Double for episode 40! Ethan grew up in Northern Kentucky and ran 2:07:14 in February 2026 at the Osaka Marathon in Japan. We discussed Ethan's journey from a high school runner, to his...
On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week! We dove in to what it's been like having a marathon build for an earlier fall marathon and training through the...
Evening Double
Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking. We're officially only 7 weeks out from Indy and 11 weeks out from...
On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now. We discussed how he’s structuring his training differently from last...
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training. We also discussed how to structure a week, Erik talked about his 3 week...
Evening Double
Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter. We also broke down Clayton...
On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville. He fell in love with the sport while attending the 100th...
Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at the Lausanne Diamond League 5K. We ended with...
Evening Double
This was an Erik solo pod talking all things Habanero Hundred Miler. From training to race strategy; fueling tactics to dealing with the heat, this episode has a little bit of everything leading into the race. This will...
Recent guests on Evening Double. Study who booked and why before you pitch.
bestselling author, Colorado Springs Parks, Recreation and Cultural Services Department
Under Armour
Butler University
Ken Combs Run Store
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