health
Hosted by Amateur Athlete Diaries · health · EN · 21 episodes
Conversations for those navigating performance in their sport whilst balancing work & lifeYou may hear from a fellow athlete, a coach, an expert, a researcher or someone else - but I have conversations with individuals you can learn from or relate to through shared experience.Thanks for listening,Harrison
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Signup to Generate a PitchConversations for those navigating performance in their sport whilst balancing work & lifeYou may hear from a fellow athlete, a coach, an expert, a researcher or someone else - but I have conversations with individuals you can learn from or relate to through shared experience. Thanks for listening,Harrison
The Amateur Athlete Diaries is hosted by Amateur Athlete Diaries. The show has published 21 episodes to date.
Recent episodes include "Dan Buchanan - What Elite Rehab Actually Looks Like (And How Amateurs Can Access It)" (8 June 2026, 63 minutes), "What Elite Athletes Understand About Recovery That Most People Miss | Dr. Peter Tierney" (18 May 2026, 97 minutes), and "No Funding. No Guarantees | The Relentless Pursuit of Elite Performance as a Heptathlete & Architect" (4 May 2026, 78 minutes).
The Amateur Athlete Diaries publishes roughly every two weeks, with episodes averaging 70 minutes across 21 episodes.
Booking probability for The Amateur Athlete Diaries is 30%, and the host is rated Selective on guests. The Amateur Athlete Diaries requires a Pod Score of 80 or higher. The Amateur Athlete Diaries's contact route on record: verified email.
The strongest fits for The Amateur Athlete Diaries are Fitness, Golf & Recreation. The Amateur Athlete Diaries has a health audience.
Amateur Athlete Diaries hosts The Amateur Athlete Diaries, a health show with 21 episodes published.
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Episode #4
Dan Buchanan has spent over 20 years working at the sharp end of elite sport — Reading FC, Derby County, Argentina Rugby team, and even a stint helping Diversity dance group. Now co-founder of Go Perform, one of the...
Episode #3
<p>As an Amateur Athletes you might recovery is something you do after training.Ice baths. Stretching. Massage guns. Sleep trackers.</p><p><br></p><p>But according to Dr. Peter Tierney — a PhD in Applied Sports Science...
Episode #2
<p>What does it really take to chase elite performance while living the busy life of a Architect?</p><p>In this episode of The Amateur Athlete Diaries, I sit down with heptathlete and full-time architect Lucy Woodward...
Episode #1
<p>What if your brain, and not your body, is the real limiter of performance?</p><p>To open up Season 3 of the Amateur Athlete Diaries, we’re joined by Humphrey Bodington; founder, ultra-endurance athlete, and someone...
Episode #9
<p>This is The Amateur Athlete Diaries. Listen in to learn, connect, and hear stories from those performing in their sport whilst balancing work and life.</p><p>In this episode, I sit down with Damaine Benjamin. A...
Episode #9
<p>What happens when everything in your life starts to fall apart but you still have a date circled in the calendar?</p><p>The latest episode of The Amateur Athlete Diaries is from my conversation with Keaton Loader...
Episode #8
<p>What happens when the thing you love most is taken away from you?</p><p>In this episode, I sit down with Scottish decathlete, Tom Chandler, who is fresh off winning the South of England Combined Events. We talk about...
The Amateur Athlete Diaries
<p>Something a little different here...</p><p>We quizzed Kyle on some questions you may be wondering after hearing about his 3,000+ mile run around the perimeter of Britain.</p><p>Question 1: How Much Did You...
Episode #7
<p>Running 4 miles every 4 hours for 48 hours sounds simple on paper but sleep deprivation, fueling mistakes, and mental fatigue make it considerably harder in practise.</p><p>In this episode of The Amateur Athlete...
The Amateur Athlete Diaries
<p>Running thousands of miles sounds extreme, and it is, but for Kyle it was necessary and fuelled by nothing other than a delusional level of self belief.In this conversation, I speak with why The Milky Runner, just a...
The Amateur Athlete Diaries
<p>Running thousands of miles sounds extreme, and it is, but for Kyle it was necessary and fuelled by nothing other than a delusional level of self belief.</p><p>In this conversation, I speak with why The Milky Runner...
Episode #5
<p>What happens when you achieve something huge…and it doesn’t feel how you expected?In this episode, Rose Landreth reflects on completing her first Ironman and why crossing the finish line didn’t bring the emotional...
Episode #4
<p>In this episode of The Amateur Athlete Diaries, I sit down with my friend Jack Rampton, who opens up about what it really takes to bridge the gap between living as an Amateur Athlete and now, turning...
Episode #3
<p>Episode three of this series brings a powerful, honest episode, where I get to sit down with triathlete, runner, coach and family man Jayson, whose journey through Ironman racing has not only reshaped his life, but...
Episode #1
<p>In this episode of The Amateur Athlete Diaries, I sit down with Alex, a father of three, full-time professional, and ultramarathon runner who took running from a “lamp post to lamp post” jog into a 100-mile endurance...
Episode #1
<p>Welcome to The Amateur Athlete Diaries podcast, where we share stories from the gap.The gap between recreational trainers and the professional athletes of this world. The gap where Amateur Athletes sit, balancing...
Episode #5
<p>Today’s episode looks at how Amateur Athletes prepare for Race or Game Days. We look specifically at how we prepare, what we do right or wrong, the mental preparation, flow states and...
The Amateur Athlete Diaries
<p>This week, we dive into injuries and how they can affect you as Amateur Athletes. </p><p>An injury can derail athletes at any level. The mental and physical battle can be tough to say the least, so in this episode we...
Episode #4
<p>In this episode, we explore further our learnings from our experiences with injury. Injury can be a derailment for athletes at any level; you lose a source of joy, a means of destressing and a mental escape...
Episode #3
<p>Entry #3 of The Amateur Athlete Diaries dives into Rose's story with sport and what brought her to reach the mighty challenge of a first full IronMan. We explore her childhood and the search for a direction in...
Recent guests on The Amateur Athlete Diaries. Study who booked and why before you pitch.
Physical Performance Coach at Chelsea FC, Performance Scientist & Coach for England's National Teams
Founder, Chairman, Chief Executive Officer, Matthews Real Estate Investment Services
occupational therapist, RITP-certified therapist, Tupperware
Head of Wine at HAM Restaurants Group, Christopher Newport
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