Hosted by Niamh Pentony · 🇺🇸 US · EN · 70 episodes
Established thought leaders with verified media credentials.
Ergonomically Speaking...aims to provide jargon-free ergonomic advice to remedy the most common issues I come across in in my day job as an Ergonomics Consultant. Poor posture? Sore back? Tight shoulders? Headaches? I have you covered! Simple, practical tips and unbiased product recommendations to ensure you can work safely, efficiently and most importantly, without pain! But why a podcast!?? Because, if you are like me you will have a long list of saved articles and blog posts that you keep meaning to get to but can't find the time. I find podcasts such a great way of getting the information I need on the go or at the desk, so I thought "Why not!?"If there is an issue or topic you would like covered feel free to contact me and I will do my best to cover it Follow me on social media for regular tips and adviceInstagram - boyne_ergonomicsTwitter - niamh_pentonyLinkedIn - niamhpentony
Niamh Pentony hosts Ergonomically Speaking......, a health show with 70 episodes published.
When organisations think about DSE risk, the focus often lands on obvious issues — discomfort reports, poor workstation setups or equipment requests. But what happens when the bigger risk isn’t the workstation itself… bu
What if the “perfect” office chair… isn’t actually right for you? In this episode of Ergonomically Speaking , I unpack one of the most common — and most misunderstood — issues I see during DSE assessments: the difference
A recent court case in Italy has raised an important question for employers everywhere. An employee was injured while working from home, not due to faulty equipment, but during a normal work task. Initially, her claim wa
In this episode of Ergonomically Speaking…, I’m exploring a pattern I see regularly in my work with organisations managing DSE and wider ergonomic risk. Many organisations start out with a largely reactive approach to DS
In this episode of Ergonomically Speaking…, I explore one of the most common patterns I see in hybrid and remote-heavy organisations: DSE being managed reactively instead of proactively. Someone reports discomfort. An as
2025 brought hybrid headaches, overloaded inboxes and more than a few makeshift home-office setups. But 2026 won’t wait — and
This Christmas, skip the novelty mug and give a gift that actually makes a difference. In this episode, I share my guide to easy, practical ergonomic gifts that support comfort, focus, and wellbeing — perfect for remote
Episode Title: Small Tweaks, Big Results: Why I Created the Desk Smart Online Course Description: Many freelancers and solopreneurs start their business from the kitchen table or a dining chair — and it works… until it d
It’s 3pm on a Tuesday. Your neck feels like concrete, your shoulders are creeping up to your ears, and you haven’t moved in hours. Sound familiar? In this episode of Ergonomically Speaking… , we're diving into one of the
Working remotely from a beachside cabin or cosy holiday rental sounds like a dream — but poor workstation setups can quickly turn that dream into a literal pain in the neck (and back!). In this episode of Ergonomically S
Did you know that 1 in 4 adults in Ireland lives with a musculoskeletal condition — and many more employees are m
Episode Description: Even with a fully kitted-out workstation, you might still be struggling with aches, tension, or fatigue. Why? Often, it’s the small, everyday habits that quietly undo even the best ergonomic setups.
As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you . In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out
With so many options on the market, buying an office chair can feel overwhelming. Labels like “ergonomic” are often thrown around — but what do they really mean? In this episode of the Ergonomically Speaking…, I break do
In this episode of the Ergonomically Speaking… podcast, I’m focusing on something we all use every day — screens. Whether you're working on a laptop, using a dual-monitor setup, or checking emails on your phone, poor scr
So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day. You’re not alone. Many people find themselves in the same situation: the
As an employer, you invest significant resources into attracting top talent, ensuring workplace safety, and fostering a culture of well-being. Yet, one critical factor is often overlooked in these efforts—workplace ergon
Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, game
Unbelievably, it has been nearly 5 years since the beginning of Covid lockdowns and home working! Looking back, that time feels surreal but the legacy lives on in more ways than one. The pandemic changed how many people,
Hello 2025! During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long
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Ergonomically Speaking...... is hosted by Niamh Pentony. The show is categorised under health (fitness) and has published 70 episodes.
Ergonomically Speaking...... has published 70 episodes.
Ergonomically Speaking...... regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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Episodes of Ergonomically Speaking...... average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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